Items Tagged ‘Cardio’

November 9th, 2016

Gearing Up Your Gratitude

By The DAHLC dahlcsocialmedia

With Thanksgiving right around the corner, do you find yourself being more conscious about thankfulness?  It’s great to have a holiday to remind us of having gratitude but we now know that practicing gratitude daily has wonderful positive effects! For example, Dr Amit Sood’s work finds that gratitude at its deepest level contributes to a quicker recovery […]

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Tags: Blog, Cardio, Cycle, Event, gratitude, series, Thanksgiving, Yoga


Member Success - Kelli

August 26th, 2016

Member Success – Kelli

By The DAHLC dahlcsocialmedia

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

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Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength


July 27th, 2016

Do You Incorporate These 4 Exercises?

By The DAHLC dahlcsocialmedia

Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our group fitness classes that all focus […]

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Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training


February 3rd, 2016

Share your Wear Red photos!

By The DAHLC dahlcsocialmedia

Share photos of your Feb. 5 Wear Red activities and use the hashtag #mayowearred to post on social media.  Show us what you’re doing in your work area or post your own photos from the scheduled events of Wear Red Day !

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Tags: #mayowearred, Blog, cardiac health, Cardio, wear red, Women, women's health


December 10th, 2015

Member Success – Shaun

By The DAHLC dahlcsocialmedia

One of our members, Shaun Ober, knows what it’s like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and was kind enough to share his inspiring story with us.  On January 5, 2015, Shaun joined the DAHLC.  Since then, he has dropped over 60 pounds by modifying the portion […]

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Tags: Cardio, Healthy Eating, Inspiration, Lose Weight, Member Success, Strength


October 27th, 2015

Halloween Zumba Party!

By The DAHLC dahlcsocialmedia

It’s BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available–registration is required. Registration period: October 13 – 27 Class date: Friday, October 27; 5:30-6:30pm in MultiPurpose Studio Cost: $0 Direct questions to: hoelzle.robin@mayo.edu Register online, […]

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Tags: Cardio, Event, Free, get fit, Group Fitness, halloween, Halloween Workout, Move, Registrations, Zumba


October 13th, 2015

It’s Here – New Equipment, Flooring and More!

By The DAHLC dahlcsocialmedia

It’s that time of year again, when the DAHLC says ‘thank you’ to our fantastic members by upgrading some of our equipment. Both the downtown and SMH-Generose facilities will feature new editions of equipment.  Be sure to watch for these machines! See below for additional updates to training zones and HydroMassage equipment. New Machines Already […]

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Tags: Cardio, cardio machines, discover, equipment, Fitness Equipment, get fit, Move, Registrations


October 7th, 2015

Top 10 FAQs About Drop-In Classes

By Lexie - Instructor voldenalexis

The DAHLC has over 150 drop-in classes weekly! We, as DAHLC staff, want members to feel knowledgeable, welcome, and confident in all areas of the facility, including drop-in offerings. We have received some general questions about these offerings via Facebook, comment cards, etc. and thought a “Frequently Asked Questions” blog may help clear some questions and […]

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Tags: Blog, Cardio, Class, drop in class, fitness, get fit, Group Fitness, Move


September 28th, 2015

DAHLC’s 3rd Annual Indoor Triathlon

By The DAHLC dahlcsocialmedia

For the 2015 Mayo Clinic Community Giving Campaign, the DAHLC is hosting its 3rd annual indoor triathlon. This is a sprint distance triathlon held indoors at the DAHLC, which includes a ½ mile swim, 13.1 mile bike, and 5k run. A minimum $25.00 donation to the Mayo Clinic Community Giving Campaign reserves you one of the 60 participant slots. DAHLC staff […]

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Tags: Cardio, Move, Registrations, Specialty, Training


September 1st, 2015

New Group Fitness Schedule Begins Sept. 8

By The DAHLC dahlcsocialmedia

The new Group Fitness schedule is here so you can be ready to start using it Tuesday, September 8th!  A new offering is Barefoot Express, a 30-minute version of Barefoot Power.  This class joins other great 30-minute workouts such as Cycle Tabata, Cable Express, Quick Fixx, Fluid Motion, Indo-Row Express, Fluid Sculpt, Strength Express and […]

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Tags: Cardio, get fit, Group Fitness, Move, Registrations