Items Tagged ‘Cardio’
March 22, 2019
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts
November 21, 2018
By The DAHLC 
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]
Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout
May 24, 2018
By The DAHLC
Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]
March 26, 2018
Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!
Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts
March 26, 2018
Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]
Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training
August 26, 2016
By The DAHLC
Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]
Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength
July 27, 2016
Do You Incorporate These 4 Exercises?
By The DAHLC
Incorporating aerobic, strength, balance and flexibility training into your weekly routine could prevent injury and promote longevity as expressed in this article from LiveScience featuring our own Mayo Clinic Sports Medicine co-director, Dr. Edward Laskowski. Since these modes of exercise are so vital to your overall health, take a look at our fitness classes that all focus […]
Tags: 4 exercises, balance, Blog, Cardio, fitness, Flexibility, group fitness classes, health, Strength Training
December 10, 2015
By The DAHLC
One of our members, Shaun Ober, knows what it’s like to make a significant healthy lifestyle change. Shaun works in IT at Mayo Clinic and was kind enough to share his inspiring story with us. On January 5, 2015, Shaun joined the DAHLC. Since then, he has dropped over 60 pounds by modifying the portion […]
Tags: Cardio, Healthy Eating, Inspiration, Lose Weight, Member Success, Strength
August 13, 2015
Running Route – Elton Hills 8 Miler
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]
Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts
July 28, 2015
By Chad - Your 5k-Marathon Run Coach 
I never considered myself a runner, in fact I did not run until I got out of high school. I enjoyed running, but I was too busy playing basketball, baseball, golf, and football as a kid. After high school, I started to run as a way of staying in shape since team sports became more […]
Tags: Blog, Cardio, get fit, health and wellness coach staff, Move, Registrations, running, workout