Training
"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is[...]
It's not how you start, it's how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and[...]
"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply[...]
Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are[...]
Healthy Aging Week is approaching! We are hosting several events during this week to help you "stay young" and age well. We have also provided[...]
I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very[...]
Our members' initial reactions to the Rig have been positive! In order to keep this area running smoothly, we're asking that everyone take a look[...]
I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what[...]
New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run[...]