Items Tagged ‘Training’

March 26, 2019 · Leave a Comment

Member Moment: Jerry

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

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Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching


December 28, 2018 · Leave a Comment

EX4 Finisher

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018 · Leave a Comment

By The DAHLC The DAHLC (@dahlcsocialmedia)

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018 · Leave a Comment

Member Success: Sarah

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


August 30, 2018 · Leave a Comment

Full Body Weight Training Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]

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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts


March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


March 9, 2016 · Leave a Comment

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

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Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


December 14, 2015 · Leave a Comment

10 Important Training Zone Reminders

By The DAHLC The DAHLC (@dahlcsocialmedia)

Our members’ initial reactions to the Rig have been positive!  In order to keep this area running smoothly, we’re asking that everyone take a look at these guidelines. Training Zone Reminders Please do not remove any equipment or attachments from this space. Re-rack weights and return all other equipment and accessories to their proper locations. Ask […]

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Tags: get fit, Move, Registrations, Strength, Training


September 4, 2015 · Leave a Comment

What TO do during pregnancy

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

I know we hear a lot about what NOT to do during pregnancy-what not to eat, how not to sleep, how not to sit, what not to drink, etc. Arg! Where does it end!? What’s a pregnant mama to do? Well, there are things you CAN do in pregnancy! First, you can trust your body […]

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Tags: Blog, get fit, Group Fitness, Move, postpartum, Pregnancy, prenatal, Specialty, Training, workout, Workouts


August 13, 2015 · Leave a Comment

Running Route – Elton Hills 8 Miler

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

New running route HERE posted to the website, DAHLC run club Facebook page, and on the DAHLC mapmyrun.com page! Take a nice 8 mile run past Cascade Lakes, up the bridge to Lourdes, over to the hills in Elton Hills, and down either taking Broadway or jump on the Zumbro for a loop back home. […]

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Tags: Blog, Cardio, DAHLC run club, discover, Inspiration, Move, routes, running, Training, workout, Workouts