Items Tagged ‘Training’

October 9, 2020 · Leave a Comment

By The DAHLC The DAHLC (@dahlcsocialmedia)

Virtual Group Training is a great way to help you work towards your fitness goals. This service provides you with the opportunity to work with an Employee Well-Being Specialist in a private environment that provides support, motivation and accountability. Programs are designed based on your interests, goals, and equipment available.Sessions will be conducted via Zoom.Email dahlc@mayo.edu to sign up […]

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Tags: personal training, Training, Virtual classes


March 26, 2019 · Leave a Comment

Member Moment: Jerry

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

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Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching


December 28, 2018 · Leave a Comment

EX4 Finisher

By The DAHLC The DAHLC (@dahlcsocialmedia)

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018 · Leave a Comment

By The DAHLC The DAHLC (@dahlcsocialmedia)

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


November 19, 2018 · Leave a Comment

On the first day of fitness, my trainer gave to me…

By The DAHLC The DAHLC (@dahlcsocialmedia)

This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: TBD Program details: TBD Fee: Direct questions to:

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Tags: 12 days of fitness, get fit, Move, Registrations, Training


September 26, 2018 · Leave a Comment

Member Success: Sarah

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


August 30, 2018 · Leave a Comment

Full Body Weight Training Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]

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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts


March 26, 2018 · Leave a Comment

5 Tips to Help You Age Well

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Healthy Aging Week is approaching! We are hosting several events during this week to help you “stay young” and age well. We have also provided you with 5 tips for healthy aging. Lets dive in! 1. Eat Well It should come to no surprise that nourishing our body helps us live a longer and healthier […]

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Tags: Blog, Cardio, Coaching, Cycle, Eat Well, Event, get fit, Healthy Eating, Move, Nutrition, Strength, Training


April 11, 2017 · Leave a Comment

Adapt fitness: grip assistance Activity Mitt

By Nicole - Coach Nicole - Coach (@burownicole1)

Have you ever needed a little help opening a jar? Or holding a door? Or maybe carrying an item? We all could use a little assistance sometimes and in various settings – at the gym is no different. In a fitness setting, sometimes adaptations need to be made in order for us to execute movements safely, effectively, […]

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Tags: Adaptive Training, equipment, fitness, health and wellness coach, Training


December 5, 2016 · Leave a Comment

“Do you offer personal training?”

By The DAHLC The DAHLC (@dahlcsocialmedia)

We hear this question frequently from members and potential members, “Do you offer personal training?” While we don’t offer the traditional personal training experience where you work one-on-one with a trainer for X amount of sessions for X amount of money, we do offer similar options that we wanted to share with you. We talked with Lynne, […]

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Tags: Blog, FAQ, group training, Personal Trainers, personal training, Training