Dan Abraham Healthy Living Center Blog

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Oct 18, 2017

Apple Stuffed Pork Loin Recipe

By The DAHLC @dahlcsocialmedia
Here's our Apple Stuffed Pork Loin recipe that was recently featured in our Cooking Demo Classes. Many who see the word "stuffed" in the recipe may assume this takes extra effort and some kind of "chef's wizardry" on their part. But we will show you how simple it is as you impress your [...]
Apple Stuffed Pork Loin Recipe
Oct 11, 2017

Apple Cider Chicken Recipe

By The DAHLC @dahlcsocialmedia
This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!
Apple Cider Chicken Recipe
Oct 4, 2017

Apple Chips Recipe

By Dani - Membership & Media Coordinator @daniv
This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!
Apple Chips Recipe
Oct 3, 2017

October at Club Kids!

By Ashlie - Membership & Media Coordinator @smitha123
October 9-14: It is Fire Prevention Week and Club Kids will be learning all about fire safety! The kids will get to practice their “stop, drop & rolls," do some “ladder” climbs, listen to books, make fire safety crafts, and talk about what we would do in case of a [...]
October at Club Kids!
Oct 3, 2017

Pumpkins, Pumpkins, Pumpkins

By Kristen - Dietitian @blixtkristen
With the changing of the leaves and cooler temps October ushers in pumpkin flavored EVERYTHING. Desserts, cereals, spreads oh my! Why all the hype? Pumpkin is low in calories about 80 for 1 cup puree. It’s a good source of fiber, Vitamins A and C and minerals like iron, potassium [...]
Pumpkins, Pumpkins, Pumpkins
Sep 28, 2017

Roasted Pumpkin Soup

By The DAHLC @dahlcsocialmedia
Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g [...]
Roasted Pumpkin Soup
Sep 27, 2017

Pool Workout

By The DAHLC @dahlcsocialmedia
If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool [...]
Pool Workout
Sep 26, 2017

Treat Yo'self then Work Yo'self

By The DAHLC @dahlcsocialmedia
While we want to indulge in favorite Halloween treats, we also want to be mindful of what we are snacking on throughout the day. This is a fun way to demonstrate the balance in activity and diet. For this challenge, try to perform the workout associated with the candy eaten. [...]
Treat Yo'self then Work Yo'self
Sep 25, 2017

Member Success: Michael

By The DAHLC @dahlcsocialmedia
Michael, a Mayo paramedic, wanted to make a change for himself, his family and his future. When applying for a specialty team for his job, he found himself needing to get more fit in order to be competitive with his colleagues and to have a chance to become a flight [...]
Member Success: Michael
Sep 20, 2017

7 Ways to Better Your Nutrition with Apples!

By Margaret - Dietitian @gallmargaret
Autumn ushers in cooler weather for the beloved football fans and seasonal produce for cooking heartier meals - a welcoming change from summer BBQs and picnics. Various squashes, root vegetables, and apples are just a few staples to keep on hand for revving up your nutrition this fall season. Let’s [...]
7 Ways to Better Your Nutrition with Apples!
Sep 18, 2017

10 Year Anniversary Celebration

By The DAHLC @dahlcsocialmedia
Join us to celebrate the Dan Abraham Healthy Living Center’s 10 year anniversary on Monday, October 23. On this date 10 years ago, Dan Abraham and his family and friends, including former President Bill Clinton, gathered to dedicate the Center. For this event, we invite all members and eligible members [...]
10 Year Anniversary Celebration
Sep 15, 2017

Keep the momentum going

By rawlingsnicole @rawlingsnicole
Sue Bauer, from Patient Experience in Eau Claire, WI became a wellness champion to stay motivated in taking care of herself but also to help her work team. She recognizes that life is fast, tough, and stressful at times and reminds others that wellness is both emotional and physical; believing [...]
Keep the momentum going