Dan Abraham Healthy Living Center
Latest Posts

 

Sep 28, 2020

2020 Heritage Classic

By The DAHLC @dahlcsocialmedia
The annual Mayo Clinic Heritage Classic is going virtual this year! Complete the 5K run/walk anytime between October 23 and November 1. Sign up on the event website, and once registered you can connect with other participants along the way by joining the Mayo Clinic Heritage Classic private Facebook group. The [...]
2020 Heritage Classic
Jul 8, 2020

Let's Get Virtual! Virtual!

By The DAHLC @dahlcsocialmedia
Mayo Clinic prioritizes your well-being by providing community, connection, and motivation through our FREE virtual offerings! Whether on Facebook, Youtube, or a Zoom Class, we hope to bring the tools and encouragement to help you stay on point with your wellness goals. You do not need to be a member [...]
Let's Get Virtual! Virtual!
Apr 28, 2020

FAQs

By The DAHLC @dahlcsocialmedia
1. When is the DAHLC opening?We are awaiting guidance from Minnesota Governor Walz signaling it is safe.  In the meantime, we are preparing the facilities for your health and safety with revised offerings and practices; for instance, we'll maintain social distancing, and implement enhanced cleaning and disinfection processes.  What won't [...]
Apr 28, 2020

2020 Member Moment #3: Gwen & Shannon

By The DAHLC @dahlcsocialmedia
https://youtu.be/sT-SeUeMKG4 What type of change did you make in your life? Or what goal did you set out to achieve?  Gwen: I have been running for 10 years and felt like I had plateaued and wanted to improve my race times and build my endurance. I also wanted to make sure [...]
2020 Member Moment #3: Gwen & Shannon
Apr 14, 2020

At Home Pilates!

By The DAHLC @dahlcsocialmedia
Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don't forget to check out our YouTube page for other at home workouts!
At Home Pilates!
Apr 3, 2020

2020 Member Moment #2: Abbie

By The DAHLC @dahlcsocialmedia
https://www.youtube.com/watch?v=dDjmFr8PInc What type of change did you make in your life? Or what goal did you set out to achieve? In February of 2019 I signed up to do a charity bike ride to raise money and awareness for young women and men with breast cancer. I figured that since the bike [...]
2020 Member Moment #2: Abbie
Mar 27, 2020

Why Care About Carrots?

By The DAHLC @dahlcsocialmedia
“I’d make a veggie joke, but no one would carrot all” Veggies may not make great jokes, but they make great nutrition for our bodies. April’s produce of the month is carrots! These tasty vegetables are packed with beta carotene, fiber, and antioxidants. Did you know there are multiple varieties, [...]
Why Care About Carrots?
Mar 18, 2020

At Home Workouts

By The DAHLC @dahlcsocialmedia
Whatever your fitness preference, DAHLC is here to help!Virtual ClassesOn Demand ClassesGrab and Go Workouts
At Home Workouts
Mar 13, 2020

Swim Workshop: Triathlon Tips

By The DAHLC @dahlcsocialmedia
Are you interested in trying a triathlon?  Have you already signed up?   Would you like a few tips to help you successfully navigate the SWIM portion of a race? Join us in the pool for a Triathlon Tips Workshop on April 14 OR May 12 @ 6:30pm.  Topics include:> Race preparation> Mentally preparing [...]
Swim Workshop: Triathlon Tips
Mar 12, 2020

Facility Cleanliness Best Practices

By The DAHLC @dahlcsocialmedia
We are making extra efforts to ensure your health and safety are top priority at the DAHLC. This includes increased cleaning throughout the facility and communications of hygiene expectations while utilizing the space and equipment. Please adhere to the following: Wash hands with soap and water or hand sanitizer frequently.Thoroughly wipe [...]
Facility Cleanliness Best Practices
Mar 2, 2020

Hike Like a Pro Program

By The DAHLC @dahlcsocialmedia
4-week biweekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. Registration period: April 20 - May 3, 2020Program runs: [...]
Hike Like a Pro Program
Feb 28, 2020

March Your Kids into Club Kids!

By The DAHLC @dahlcsocialmedia
March 2-10: Rain, Sleet, Snow,  OH MY! Club Kids is having fun with the weather this week! We will be tracking weather on our weather chart, talking about our favorite kind of weather, making weather themed crafts, working out and LOTS more. We hope the wind blows you by our way [...]
March Your Kids into Club Kids!
Feb 27, 2020

March into Nutrition Month!

By The DAHLC @dahlcsocialmedia
Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) of nutrition is a step in the right direction.  March is National Nutrition Month®. Let’s consider a few bite by bite tips to feel like [...]
March into Nutrition Month!
Feb 5, 2020

Dan's List 2019

By The DAHLC @dahlcsocialmedia
Congratulations are in order! CONGRATULATIONS to our members who visited the Dan Abraham Healthy Living Center on average four or more times per week in 2019! Your efforts never go unnoticed here! For a clearer view, come check the poster out in person! Nice work to you all! ☺️
Dan's List 2019
Feb 4, 2020

Club Kids in February!

By The DAHLC @dahlcsocialmedia
Feb 3-8: At Club Kids we LOVE to read! What better way to kick off February (I LOVE TO READ MONTH) than with a week all about our favorite books?!? Bring the kids by this week for crafts, exercises, math & science activities that go along with some of Club Kids’ [...]
Club Kids in February!
Feb 3, 2020

Have a Happy Heart!

By The DAHLC @dahlcsocialmedia
We are in an era where health information is readily available, plentiful and sometimes conflicting to the point of confusion where you might be left wondering what is correct. Here is a summary from trusted sources and how to put them into practice: Nutrients to Monitor Sodium.   The American Heart Association recommends [...]
Have a Happy Heart!
Jan 30, 2020

Valentine's Evening Meditation

By The DAHLC @dahlcsocialmedia
“Metta” translates to love and what’s better on Valentine’s day than sharing whole-hearted loving kindness! Join Stephanie for a beginners meditation practice using the power of love to offer your Valentines heart peace and healing. When: Friday February 14th; 5:30-6:30Where: HLP 6th Floor -- Presence RoomCost: $5 Stop by or [...]
Valentine's Evening Meditation
Jan 16, 2020

New Year, New-trition!

By The DAHLC @dahlcsocialmedia
With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best. To get started, ask yourself “What is one thing I’d like to change [...]
New Year, New-trition!
Jan 14, 2020

Club Kids: January & February 2020

By The DAHLC @dahlcsocialmedia
We’re Walking In A Winter Wonderland! January 6-19: There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and [...]
Club Kids: January & February 2020
Jan 9, 2020

2020 Member Moment #1: Emily Fletcher

By The DAHLC @dahlcsocialmedia
https://youtu.be/vKFTJhOYZRs I feel like I was in really good shape and working hard to stay healthy and physically active before getting diagnosed with Breast Cancer in September of 2016.  I ended up needing chemotherapy, surgery and radiation.  It was really hard for me to become so weak after each chemo treatment [...]
Jan 8, 2020

No Pressure Improv Workshop: Improvisation for Well-Being

By The DAHLC @dahlcsocialmedia
Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels [...]
No Pressure Improv Workshop: Improvisation for Well-Being
Jan 7, 2020

Classic vs. Current Indoor Cycle Ride

By The DAHLC @dahlcsocialmedia
Join us as we move through decades of music in a fun classic vs. current indoor cycle ride! Registration period: Jan 10-24 Event meets: Friday, Jan 24 5:15-6:15pm Cost: $5 Registration is required. Stop by the front desk, call 507-266-4688 or register using the Member Portal (must have credit previously established on your account).
Classic vs. Current Indoor Cycle Ride
Dec 30, 2019

Free Guest Day!

By The DAHLC @dahlcsocialmedia
Thursday - January 9 - 2020 Thanks to you, our marvelous members, DAHLC had over 1 million visits in 2019! As a thank you, we a hosting the opportunity for you to bring in a guest for FREE on Thursday, January 9! Downtown facility only; guests must be at least 16 years [...]
Free Guest Day!
Dec 6, 2019

Hip Hop Event!

By The DAHLC @dahlcsocialmedia
Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5
Hip Hop Event!
Dec 3, 2019

Restorative Yoga

By The DAHLC @dahlcsocialmedia
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5
Restorative Yoga