Dan Abraham Healthy Living Center Blog

image-b60400fda5e0

Dec 6, 2019

Hip Hop Event!

By The DAHLC @dahlcsocialmedia
Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5
Hip Hop Event!
Dec 3, 2019

Restorative Yoga

By The DAHLC @dahlcsocialmedia
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice. Saturday, December 14; 1-2pmMind Body Studio$5
Restorative Yoga
Nov 27, 2019

Blitzen Bodyweight Blast Workout

By The DAHLC @dahlcsocialmedia
Our 12 Days of Fitness is BACK!  12 Days of Fitness is a fun way to get in your workout in at home or at the gym. With all the travel, delicious food, and cold weather, it’s easy to lose track of our health and fitness goals. We are here [...]
Blitzen Bodyweight Blast Workout
Nov 25, 2019

Tis' the Season(ing)

By The DAHLC @dahlcsocialmedia
    Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether it be a favorite holiday pie, roasted turkey with traditional stuffing, a seasonal beverage such as hot cider, or eggnog; their unforgettable flavors come from the various [...]
Tis' the Season(ing)
Nov 25, 2019

Holiday Egg Nog

By The DAHLC @dahlcsocialmedia
This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people who love it. Here's how to make perfect eggnog! Calories: 167 | Protein: 11g | Carbs: 22g | Total Fat: 2g |Yield: 4 | Serving Size: 1 cup Ingredients:4 cups 1% milk, or soy milk1/2 cup egg beaters [...]
Holiday Egg Nog
Nov 11, 2019

Club Kids: Nov and Dec

By The DAHLC @dahlcsocialmedia
Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using science to make crafts and much more. We are excited to dive into the world of science and have a lot of fun doing so! [...]
Nov 4, 2019

2020 Membership Price Increase Q and A

By The DAHLC @dahlcsocialmedia
Q: Why are membership prices increasing? A: Periodic rate increases are necessary to continue to provide high-quality facilities and programs that enhance health and well-being for those we serve. Through careful cost management, our team has been able to minimize membership price increases, with the last adjustment being in 2014. Q: Why are membership prices increasing [...]
Oct 29, 2019

Roasted Squash with Wild Rice and Cranberry

By The DAHLC @dahlcsocialmedia
This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays cooks, this recipe can be made a day in advance and reheated, or just brought to room temperature. Calories: 162 | Protein: 5g | Carbs: 29g | Total Fat: 4g | Fiber: 3g | Sodium: 6mg | Yield: 8 | [...]
Roasted Squash with Wild Rice and Cranberry
Oct 29, 2019

It's Cranberry Season!

By The DAHLC @dahlcsocialmedia
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention. Most commonly found in a sauce, [...]
It's Cranberry Season!
Oct 29, 2019

Kettle Bell Turkey Burn Workout

By The DAHLC @dahlcsocialmedia
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat [...]
Kettle Bell Turkey Burn Workout
Oct 29, 2019

Member Moment: Diane and Laura

By The DAHLC @dahlcsocialmedia
https://youtu.be/tGj09S9Ynbo What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while pursuing your goal? Diane: My life roles changed from being a busy mom of 3 to an empty nester and caregiver to my parents. [...]
Member Moment: Diane and Laura