What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs [...]
This hearty fall salad recipe features roasted butternut squash and apples, spinach and arugula, all tossed in an irresistible sweet dressing! This salad is vegan and gluten free.
Calories: 123 | Protein: 4g | Carbs: 24g | Total Fat: 2g | Fiber: 5g | Sodium: 95mg | Yield: 6 | Serving Size: about 3 cups
Ingredients: 1 butternut squash, peeled and seeded, cut into [...]
This month, we'd like to take a moment to highlight a few of our previous Member Moment participants to help them celebrate their successes and give them the credit they deserve for their hard work! Here are three of our recent Member Moments that are sure to inspire you!
Listen in [...]
Have you tried our Group Training classes yet? If not, you're missing out! Here's a sample workout to prepare you for what you're getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements.
Remember to start with a dynamic warm-up and end [...]
Now at their peak of freshness, summer is the
best time to enjoy one of the most versatile vegetables - the tomato! Not only
are they delicious, tomatoes are packed with beneficial nutrients like lutein
and lycopene that appear to protect eyes from macular degeneration and
cataracts, prevent hardening of the arteries and may [...]
Linde Sifuentes is a graduate from Minot State University
with a degree in Corporate Fitness. He is currently certified through the
National Strength and Conditioning Association and the American College of
Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and
is currently in the position of Employee Well-Being Specialist at [...]
Hiking is fun, but it's tough to enjoy the scenery while gasping for air! This training workout with these hiking specific exercises will ensure you're fit to tackle any trail this summer! A proper warm up and cool down is always recommended.
What do plums, cherries, and mangoes have in common?
They are all stone fruits! Stone fruits get their name from the single large seed at the fruit’s core, which is surrounded by an outer flesh. Other stone fruits include peaches, apricots, and nectarines.
What did the peach say to the [...]