Dan Abraham Healthy Living Center Blog

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Oct 8, 2019

Meet Vanna

By The DAHLC @dahlcsocialmedia
I was introduced to yoga when I was pregnant with my second child. I found it hard to sleep through back and hip pain. My practice grew along with my kids. At first, my practice was limited to my living room; eventually, I graduated to studio classes. Just like it is for many, [...]
Meet Vanna
Oct 2, 2019

St. Marys Generose Drop-In Classes!

By The DAHLC @dahlcsocialmedia
We'd love to see you out at the St. Marys Generose DAHLC location to participate in our new class offerings! Classes can be found in the fitness studio, GE-G100A, and begin the week of Monday, October 28. Please email dahlcgfleads@mayo.edu with any questions.
St. Marys Generose Drop-In Classes!
Oct 1, 2019

Member Moment: Lilian

By The DAHLC @dahlcsocialmedia
What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to keep up with my little ones at home after work. I also didn’t like the fact that I had gained over 40 lbs in the [...]
Member Moment: Lilian
Oct 1, 2019

Pumpkin: More Than Just a Jack-O-Lantern

By The DAHLC @dahlcsocialmedia
When October comes around, the word “pumpkin” makes its way back into our vocabulary. Often, though, we discuss pumpkins with respect to what we are going to carve into them or how soul-warming our pumpkin-spice latte was that morning. Then, come November, it is all about pumpkin pies and whether one will make an [...]
Pumpkin: More Than Just a Jack-O-Lantern
Oct 1, 2019

Pumpkin Pie Oatmeal with Pecans

By The DAHLC @dahlcsocialmedia
This stove top oatmeal recipe will have you asking yourself why you don't make this seasonal favorite year-round! Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | Serving Size: 1 cup Ingredients:-2 cups old fashioned oatmeal, dry- 4 1/2 cups water-1 Tbsp ground Cinnamon-1 1/2 tsp ground Ginger-1 tsp ground Nutmeg-1/4 cup dark molasses-1 [...]
Pumpkin Pie Oatmeal with Pecans
Sep 30, 2019

25 Minute Cycle Workout

By The DAHLC @dahlcsocialmedia
RPMs = Rotations Per Minute For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are [...]
25 Minute Cycle Workout
Sep 20, 2019

THIS JUST IN: Minnesota Timberwolves Mascot, CRUNCH will be at the Heritage Classic 5k Run/Walk Tomorrow

By The DAHLC @dahlcsocialmedia
You read that right. CRUNCH and two Minnesota Timberwolves cheerleaders will be rooting on the kids during the kids events tomorrow at the Heritage Class 5K Run/Walk. There will be a 1/2 mile race starting at 8:45am and a 200 meter dash beginning at 9am tomorrow. You won't want to miss [...]
THIS JUST IN: Minnesota Timberwolves Mascot, CRUNCH will be at the Heritage Classic 5k Run/Walk Tomorrow
Sep 17, 2019

Reiki Clinic Trial

By The DAHLC @dahlcsocialmedia
Mayo Clinic is now enrolling participants into a Reiki clinical trial! The primary purpose of this study is to evaluate the feasibility of offering and providing Reiki Therapy in hospitalized hematology/oncology cancer patients. If you know of anyone who may be interested, please encourage them to participate. Find the details on the [...]
Reiki Clinic Trial
Sep 12, 2019

Club Kids: Sept and Oct

By The DAHLC @dahlcsocialmedia
Sept 16-21:Square, Triangle, Diamond, Circle, Rectangle, Star... What do these all have in common? They are SHAPES! Club Kids will be having some fun with Shapes this week. Come join us and show us all you know! What other shapes do you know? Can you count the sides on an octagon? [...]
Club Kids: Sept and Oct
Sep 9, 2019

October 2019 Pool Closure

By The DAHLC @dahlcsocialmedia
The Lap and Fitness Pools will be closed for maintenance beginning Monday, October 14 through Sunday, October 27. No group classes, swim lessons, or private swim lessons will be held during this time. We appreciate your patience as we work to keep our facility as up to date and state-of-the-art [...]
October 2019 Pool Closure
Aug 26, 2019

Powerful Women Workout

By The DAHLC @dahlcsocialmedia
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells.  This will not only build up their [...]
Powerful Women Workout
Aug 23, 2019

Apples: Our Top 5 Seasonal Favorites!

By The DAHLC @dahlcsocialmedia
September is all about apples! Here are a little apple nutritional facts for you... They are naturally low in fat, high in fiber, and are a great source of Vitamin C, Vitamin E, potassium, and magnesium. Research has shown that consuming apples may positively affect lipid metabolism, decrease inflammation, and [...]
Apples: Our Top 5 Seasonal Favorites!