Dan Abraham Healthy Living Center Blog

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Aug 21, 2019

Member Moment: Hilary

By The DAHLC @dahlcsocialmedia
What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs [...]
Member Moment: Hilary
Aug 16, 2019

Butternut Squash and Apple Salad

By tjorgenson @tjorgenson
This hearty fall salad recipe features roasted butternut squash and apples, spinach and arugula, all tossed in an irresistible sweet dressing! This salad is vegan and gluten free. Calories: 123 | Protein: 4g | Carbs: 24g | Total Fat: 2g | Fiber: 5g | Sodium: 95mg | Yield: 6 | Serving Size: about 3 cups Ingredients: 1 butternut squash, peeled and seeded, cut into [...]
Butternut Squash and Apple Salad
Jul 24, 2019

Member Moment Highlights

By The DAHLC @dahlcsocialmedia
This month, we'd like to take a moment to highlight a few of our previous Member Moment participants to help them celebrate their successes and give them the credit they deserve for their hard work! Here are three of our recent Member Moments that are sure to inspire you! Listen in [...]
Jul 24, 2019

Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese

By The DAHLC @dahlcsocialmedia
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups Ingredients ●     1/3 pound whole-wheat penne pasta ●     1/2 cup chopped asparagus, 1-inch pieces ●     1 tablespoon water ●     1/2 cup halved cherry tomatoes ●     1/4 cup chopped fresh basil, plus whole leaves for garnish ●     1 tablespoon minced garlic ●     1/8 teaspoon freshly ground black pepper ●     [...]
Penne Tossed with Cherry Tomatoes, Asparagus, and Goat Cheese
Jul 24, 2019

Strength Endurance Workout

By The DAHLC @dahlcsocialmedia
Have you tried our Group Training classes yet? If not, you're missing out! Here's a sample workout to prepare you for what you're getting yourself into. This training is designed to enhance strength and stamina through a variety of progressive training styles and movements. Remember to start with a dynamic warm-up and end [...]
Strength Endurance Workout
Jul 24, 2019

10 Ways to Eat Tomatoes

By The DAHLC @dahlcsocialmedia
Now at their peak of freshness, summer is the best time to enjoy one of the most versatile vegetables - the tomato! Not only are they delicious, tomatoes are packed with beneficial nutrients like lutein and lycopene that appear to protect eyes from macular degeneration and cataracts, prevent hardening of the arteries and may [...]
10 Ways to Eat Tomatoes
Jul 8, 2019

Meet Linde

By The DAHLC @dahlcsocialmedia
Linde Sifuentes is a graduate from Minot State University with a degree in Corporate Fitness. He is currently certified through the National Strength and Conditioning Association and the American College of Sports Medicine. Linde has been serving Mayo Clinic employees for 16 years and is currently in the position of Employee Well-Being Specialist at [...]
Meet Linde
Jul 2, 2019

Refer a Friend - Get Rewarded!

By The DAHLC @dahlcsocialmedia
We now offer a Referral Program! Here is how it works:
Refer a Friend - Get Rewarded!
Jul 2, 2019

DAHLC TV Channels Update

By tjorgenson @tjorgenson
The conversion from the analog to digital channels is officially complete. Here is the list of channels below:
DAHLC TV Channels Update
Jun 27, 2019

Hike Like a Pro Workout

By tjorgenson @tjorgenson
Hiking is fun, but it's tough to enjoy the scenery while gasping for air! This training workout with these hiking specific exercises will ensure you're fit to tackle any trail this summer! A proper warm up and cool down is always recommended.
Hike Like a Pro Workout
Jun 27, 2019

Stone Fruits... What Are They?

By tjorgenson @tjorgenson
What do plums, cherries, and mangoes have in common? They are all stone fruits! Stone fruits get their name from the single large seed at the fruit’s core, which is surrounded by an outer flesh. Other stone fruits include peaches, apricots, and nectarines. What did the peach say to the [...]
Stone Fruits... What Are They?