I was introduced to yoga when I was pregnant with my
second child. I found it hard to sleep through back and hip pain. My practice
grew along with my kids. At first, my practice was limited to my living room;
eventually, I graduated to studio classes. Just like it is for many, [...]
We'd love to see you out at the St. Marys Generose DAHLC location to participate in our new class offerings! Classes can be found in the fitness studio, GE-G100A, and begin the week of Monday, October 28. Please email firstname.lastname@example.org with any questions.
What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to keep up with my little ones at home after work. I also didn’t like the fact that I had gained over 40 lbs in the [...]
When October comes around, the word “pumpkin” makes its way
back into our vocabulary. Often, though, we discuss pumpkins with respect to
what we are going to carve into them or how soul-warming our pumpkin-spice latte
was that morning. Then, come November, it is all about pumpkin pies and whether
one will make an [...]
RPMs = Rotations Per Minute
For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo below.
If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are [...]
You read that right. CRUNCH and two Minnesota Timberwolves cheerleaders will be rooting on the kids during the kids events tomorrow at the Heritage Class 5K Run/Walk.
There will be a 1/2 mile race starting at 8:45am and a 200 meter dash beginning at 9am tomorrow. You won't want to miss [...]
Mayo Clinic is now enrolling participants into a Reiki clinical trial! The primary purpose of this study is to evaluate the feasibility of offering and providing Reiki Therapy in hospitalized hematology/oncology cancer patients.
If you know of anyone who may be interested, please encourage them to participate. Find the details on the [...]
Sept 16-21:Square, Triangle, Diamond, Circle, Rectangle, Star...
What do these all have in common? They are SHAPES! Club Kids will be having some fun with Shapes this week. Come join us and show us all you know! What other shapes do you know? Can you count the sides on an octagon? [...]
The Lap and Fitness Pools will be closed for maintenance beginning Monday, October 14 through Sunday, October 27.
No group classes, swim lessons, or private swim lessons will be held during this time. We appreciate your patience as we work to keep our facility as up to date and state-of-the-art [...]
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule.
Along with this workout, our Powerful Women program will introduce women to building strength using barbells. This will not only build up their [...]
September is all about apples! Here are a little apple nutritional facts for you... They are naturally low in fat, high in fiber, and are a great source of Vitamin C, Vitamin E, potassium, and magnesium. Research has shown that consuming apples may positively affect lipid metabolism, decrease inflammation, and [...]