Dan Abraham Healthy Living Center Blog
Hip Hop Event!
Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5
Restorative Yoga
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice.
Saturday, December 14; 1-2pmMind Body Studio$5
Blitzen Bodyweight Blast Workout
Our 12 Days of Fitness is BACK!
12 Days of Fitness is a fun way to get in your workout in at home or at the gym. With all the travel, delicious food, and cold weather, it’s easy to lose track of our health and fitness goals. We are here [...]
Tis' the Season(ing)
Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether it be a favorite holiday pie, roasted turkey with traditional stuffing, a seasonal beverage such as hot cider, or eggnog; their unforgettable flavors come from the various [...]
Holiday Egg Nog
This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people who love it. Here's how to make perfect eggnog!
Calories: 167 | Protein: 11g | Carbs: 22g | Total Fat: 2g |Yield: 4 | Serving Size: 1 cup
Ingredients:4 cups 1% milk, or soy milk1/2 cup egg beaters [...]
Club Kids: Nov and Dec
Nov 11-16:Stop by Club Kids this week and let your little ones become Silly Scientists for the week! We will have experiments, make hypothesis, using science to make crafts and much more. We are excited to dive into the world of science and have a lot of fun doing so! [...]
2020 Membership Price Increase Q and A
Q: Why are membership prices increasing?
A:
Periodic rate increases are necessary to continue to provide high-quality
facilities and programs that enhance health and well-being for those we serve.
Through careful cost management, our team has been able to minimize membership
price increases, with the last adjustment being in 2014.
Q: Why are membership prices increasing [...]
Roasted Squash with Wild Rice and Cranberry
This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays cooks, this recipe can be made a day in advance and reheated, or just brought to room temperature.
Calories: 162 | Protein: 5g | Carbs: 29g | Total Fat: 4g | Fiber: 3g | Sodium: 6mg | Yield: 8 | [...]
It's Cranberry Season!
Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally, the phytonutrients in cranberries may be anti-inflammatory. All may prove beneficial for better circulation, a healthy heart, and in cancer prevention.
Most commonly found in a sauce, [...]
Kettle Bell Turkey Burn Workout
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat [...]
Member Moment: Diane and Laura
https://youtu.be/tGj09S9Ynbo
What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run into while pursuing your goal?
Diane: My life roles changed from being a busy mom of 3 to an empty nester and caregiver to my parents. [...]
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