Dan Abraham Healthy Living Center Blog

image-b60400fda5e0

Dec 4, 2018

Marisa

By tjorgenson @tjorgenson
After years of practicing yoga Marisa was presented with the idea of becoming a yoga teacher. She immediately fell in love with the idea. She now wants to share her passion for yoga with others. “I have learned I have a medicine cabinet with in me and my medication of [...]
Marisa
Dec 4, 2018

Elaine

By The DAHLC @dahlcsocialmedia
Health and wellness has always been a passion of mine and I love being able to help people discover that same passion. There’s something so powerful and fun when a group of people get together to exercise. Every time I leave a class I feel so refreshed and energized and [...]
Elaine
Dec 4, 2018

Mike

By tjorgenson @tjorgenson
Mike is originally from Colorado where he received degrees in acting and theatre education. His first experiences with yoga were in a movement class he took during his undergraduate days. The seeds were planted and a slow growth of yoga practice began. Later in life, Mike went on to train [...]
Mike
Dec 3, 2018

Updates Beginning January 1st, 2019

By tjorgenson @tjorgenson
Beginning January 1, 2019 we have three changes we want you to be aware of. First, we are excited to announce the addition of a new training service that will meet the needs of our members looking for more flexibility. Starting January 2019, EX4 will launch. EX4 is a small [...]
Nov 29, 2018

Member Success: Stacey

By tjorgenson @tjorgenson
As an Ironman triathlete, Stacey was always very fit, active, and competitive. After being diagnosed with a chronic medical issue resulting in not being able to walk, Stacey had to start back at square one. Listen in to her journey back to health, the challenges she faced mentally and physically, [...]
Nov 29, 2018

Mulling Spices

By tjorgenson @tjorgenson
Mulling spices are an easy way to infuse pretty much anything with those homey scents – everything from wine and apple cider to slow cooker pork, or even just as potpourri to fill your home with cheer. But this time of year, while mulling spices are readily available at any [...]
Mulling Spices
Nov 29, 2018

Holiday Hustle Workout

By tjorgenson @tjorgenson
The 12 Days of Fitness is BACK! ’Tis the season for emphasizing quick, functional workouts with the busy holiday festivities. And we are here to give you just that! Below is one of our 12 workouts from our 12 Days of Fitness program. Enjoy!
Holiday Hustle Workout
Nov 29, 2018

6 Dietitian Tips For Holiday Cheer

By Margaret - Dietitian @gallmargaret
Ah, the month of December… packed with so much ~ holiday gatherings, winter break for students, and often, family vacations!  I have been reflecting on how I could take a break from some of the December hustle and bustle. Here are a few suggestions on handling the holidays, albeit, from a [...]
6 Dietitian Tips For Holiday Cheer
Nov 29, 2018

Member Appreciation Day

By The DAHLC @dahlcsocialmedia
To show our appreciation for our members, we are having a free guest day on Thursday, December 13! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the [...]
Member Appreciation Day
Nov 21, 2018

By The DAHLC @dahlcsocialmedia
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym... We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   https://youtu.be/M1JLvdY2zN4 How to get started: Register at [...]
Nov 19, 2018

On the first day of fitness, my trainer gave to me...

By The DAHLC @dahlcsocialmedia
This 12 Days of Fitness challenge is designed to encourage exercise maintenance during the holiday season while providing participants additional training programs. Each day participants will receive a new workout to complete via email. Workouts will be completed independently and on your own time. Registration period: Nov 19-Dec 2 Program [...]
On the first day of fitness, my trainer gave to me...
Nov 13, 2018

Cranberries  - good for you and for making silly faces

By The DAHLC @dahlcsocialmedia
Cranberries are in season! These small, round, bright red berries are bursting with… sour.  Yes, sour.  Let’s have more fun with the taste description and call it “wrinkle your nose tartness”.  Most commonly found in a sauce, dried, or as juice, cranberries’ sour taste is balanced with the sweetness of [...]
Cranberries  - good for you and for making silly faces