Dan Abraham Healthy Living Center Blog

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Dec 8, 2017

Generose Free Weight Updates Dec 21

By The DAHLC @dahlcsocialmedia
The Generose free weight area will be getting an update on Thursday, Dec 21 from 6pm-10pm. New free weight equipment will be installed as well as a small corner rig. This does not include the linear equipment. The center will remain open during this time for your use. Thank you [...]
Generose Free Weight Updates Dec 21
Dec 5, 2017

Butternut Squash Gratin

By The DAHLC @dahlcsocialmedia
This rich and creamy Butternut Squash Gratin is flavored with garlic, fresh leeks, and cheddar cheese.  The ingredients are simple but indulgent, making this a perfect side dish for your next holiday meal!
Butternut Squash Gratin
Dec 5, 2017

3 Ways to Have a Joy-Filled Season!

By Margaret - Dietitian @gallmargaret
The holiday season is in full swing, and now I await the arrival of the “white stuff”!  December and snow go together like a PB&J sandwich or a bowl of mac ‘n’ cheese!   All the “white stuff” means it’s time for skiing.  The family ski outings are a joyful time [...]
3 Ways to Have a Joy-Filled Season!
Nov 29, 2017

Give Yourself Permission

By Nicole - Coach @burownicole1
When you want to explore an idea, take a break, or change direction in life – do you ask others for permission?  Are you someone who will consider options and make a decision based on your values and resources, or do you tend to set aside your own priorities and [...]
Give Yourself Permission
Nov 28, 2017

Meet Dean

By The DAHLC @dahlcsocialmedia
Dean has played and coached lacrosse for over 10 years, beginning when his son started playing in 6th grade at Willow Creek. His son later played for Mayo High School and St. Cloud State. Currently, Dean is the Mayo High School girls’ assistant coach and has coached boys’ teams up [...]
Meet Dean
Nov 28, 2017

Eggnog Recipe

By The DAHLC @dahlcsocialmedia
Eggnog Calories: 167 | Protein: 10.8g | Carbohydrates: 22.5g | Total Fat: 2.5g Yield: 4 servings (1 cup) Ingredients: 4 cups 1% milk, or soy milk 1⁄2 cup egg beaters or 2 whole eggs 1⁄2 tsp. cinnamon 1⁄2 tsp. nutmeg 2 T. real vanilla 2 T. honey Preparation Heat milk [...]
Eggnog Recipe
Nov 28, 2017

A Climbing We Will Go Workout

By Tiffany - Coach @dudleytiffany
In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year's program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from [...]
A Climbing We Will Go Workout
Nov 28, 2017

Get SMART

By Bridget - Health & Wellness Coach @berklandbridget
Overall in life, how do you want to feel? “Happy” is one of the top responses people say to describe how they want to feel in life. You have probably heard or experienced that happiness can be a rather fleeting feeling. However, what if there were ways that we could [...]
Get SMART
Nov 22, 2017

Member Appreciation Day

By The DAHLC @dahlcsocialmedia
To show our appreciation for our members, we are having a free guest day on Thursday, December 14! Members can bring a loved one, friend or colleague to use the facility with them for free (must be 16 years & older). Guests can participate in group fitness classes, use the [...]
Member Appreciation Day
Nov 16, 2017

STRONG Master Class

By The DAHLC @dahlcsocialmedia
FEEL every beat, SYNC every move, WORK every muscle. It’s time for STRONG! Join us in learning a new group fitness modality! It’s a high-intensity bodyweight training workout choreographed to the music. Registration period: Nov 18 - Dec 2 Event date: Saturday, Dec 2 from 10:30-11:30am Cost: Free Sign up at the [...]
STRONG Master Class
Nov 13, 2017

Free Weight Area Renovation

By The DAHLC @dahlcsocialmedia
We have some exciting news that our free weight area will be renovated in December! Here's what you'll want to know for the coming weeks of construction at the Dan Abraham Healthy Living Center. The free weight area will be closed for renovations beginning Monday, Dec. 11, 2017 at 10am [...]
Free Weight Area Renovation
Nov 9, 2017

November & December at Club Kids!

By The DAHLC @dahlcsocialmedia
Wondering what your child is doing at Club Kids while you're getting in a great workout? Here is the November and December agenda filled with fun activities, crafts, exercises and education for your little one to enjoy and tell you all about! Nov. 13 - 18: “Old McDonald had a Farm [...]
November & December at Club Kids!