Dan Abraham Healthy Living Center Blog

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Aug 7, 2018

IGNITE

By tjorgenson @tjorgenson
*NEW CLASS ALERT!* IGNITE   A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Registration period: Aug 11 - Aug 25 & Aug 15 - Aug 29 Class meets: [...]
IGNITE
Jul 31, 2018

August at Club Kids!

By Ashlie - Membership & Media Coordinator @smitha123
July 30-Aug 4: Do you like to go for long car rides? How about going somewhere on a plane? Have you ever been on a road trip? Join us at Club Kids this week as we venture off on a “Road Trip” of our own!  We will be choosing where [...]
August at Club Kids!
Jul 25, 2018

Member Success: Megan

By tjorgenson @tjorgenson
Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to [...]
Member Success: Megan
Jul 24, 2018

Zero Waste Fresh Gazpacho

By tjorgenson @tjorgenson
With tomatoes, onions, cucumbers, bell peppers, celery and basil - this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the [...]
Zero Waste Fresh Gazpacho
Jul 24, 2018

H.I.I.T. Pyramid Workout

By tjorgenson @tjorgenson
This H.I.I.T. (High Intensity Interval Training) Pyramid Workout can be done inside or outside, on a bike, elliptical, a StairMaster, rowing machine, or your own two feet! You choose the equipment, and let this pyramid guide and challenge you! If you enjoy this workout, look into our 5K Training with [...]
H.I.I.T. Pyramid Workout
Jul 24, 2018

Expand Your DAHLC Experience

By tjorgenson @tjorgenson
If you think of the Dan Abraham Healthy Living Center as just another fitness facility, you are in for a treat! We are everything and MORE than just a gym. Are you ready to level up your DAHLC experience? We offer a variety of different programs, classes, workshops and offerings to make [...]
Expand Your DAHLC Experience
Jul 19, 2018

Stone Fruits: What Are They?

By The DAHLC @dahlcsocialmedia
Nothing quite says summer like a refreshing juicy peach on a hot summer day! A stone fruit is defined as a fruit with flesh or pulp enclosing a stone. Some examples of stone fruits are peaches, nectarines, plums, apricots, and cherries. Also, new to the farmer’s market are some hybrids [...]
Stone Fruits: What Are They?
Jun 26, 2018

Member Success: Mom's the Word!

By The DAHLC @dahlcsocialmedia
Priscilla is a mom of two boys ages 1.5 and 3.5 years old. Needless to say, she stays very busy. Before having her second boy, she decided to leave her nursing position at Mayo Clinic to stay home full time.  With these significant life changes with pregnancies and taking on [...]
Member Success: Mom's the Word!
Jun 26, 2018

Peach Smoothie Recipe

By The DAHLC @dahlcsocialmedia
Cal: 224 | Carb: 44g | Fat: 3g | Protein: 10g | Fiber: 4g | Servings: 3 | Serving Size: 2 cups Ingredients 1 large banana, fresh 3 cups frozen peaches, unsweetened 1 T. honey 1.5 t cinnamon, ground .5 t vanilla extract 2 cups plain, low-fat yogurt 3 cups [...]
Peach Smoothie Recipe
Jun 26, 2018

The Triple "R" Workout Circuit: Run, Row, Rope!

By The DAHLC @dahlcsocialmedia
Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember to start with a dynamic warm-up and end with a cool down.  
The Triple
Jun 26, 2018

What's Going on This Month at the DAHLC?

By The DAHLC @dahlcsocialmedia
Happy July! We hope you are enjoying your free time soaking up the Minnesota sun while you can. However, we have a variety of amazing programs this month that may be just what you're looking for to achieve your health and wellness goals! Let’s highlight a few programs that you may [...]
What's Going on This Month at the DAHLC?
Jun 8, 2018

Commuter bus stops to be relocated in Rochester

By tjorgenson @tjorgenson
The Mayo Clinic News Center just published an article on parking and transportation updates, which may or may not impact you. Here is the latest from what we know: Due to upcoming, long-term construction on Fourth Street Southwest in Rochester, all LeRoy City Lines and Rochester City Lines commuter bus [...]
Commuter bus stops to be relocated in Rochester