Dan Abraham Healthy Living Center Blog
IGNITE
*NEW CLASS ALERT!* IGNITE A high intensity, all-out effort class that incorporates the bike and body weight movements to push you to your limit. This will be held in our newly renovated MPS-B studio! Registration period: Aug 11 - Aug 25 & Aug 15 - Aug 29 Class meets: [...]
August at Club Kids!
July 30-Aug 4: Do you like to go for long car rides? How about going somewhere on a plane? Have you ever been on a road trip? Join us at Club Kids this week as we venture off on a “Road Trip” of our own! We will be choosing where [...]
Member Success: Megan
Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to [...]
Zero Waste Fresh Gazpacho
With tomatoes, onions, cucumbers, bell peppers, celery and basil - this nutrient-rich, satisfying salad-in-a-glass, cool and complex soup blends the perfect balance of vegetables, herbs, and spices. Would you like to try this out before you make it yourself? We will be providing free samples under the stairs of the [...]
H.I.I.T. Pyramid Workout
This H.I.I.T. (High Intensity Interval Training) Pyramid Workout can be done inside or outside, on a bike, elliptical, a StairMaster, rowing machine, or your own two feet! You choose the equipment, and let this pyramid guide and challenge you! If you enjoy this workout, look into our 5K Training with [...]
Expand Your DAHLC Experience
If you think of the Dan Abraham Healthy Living Center as just another fitness facility, you are in for a treat! We are everything and MORE than just a gym. Are you ready to level up your DAHLC experience? We offer a variety of different programs, classes, workshops and offerings to make [...]
Stone Fruits: What Are They?
Nothing quite says summer like a refreshing juicy peach on a hot summer day! A stone fruit is defined as a fruit with flesh or pulp enclosing a stone. Some examples of stone fruits are peaches, nectarines, plums, apricots, and cherries. Also, new to the farmer’s market are some hybrids [...]
Member Success: Mom's the Word!
Priscilla is a mom of two boys ages 1.5 and 3.5 years old. Needless to say, she stays very busy. Before having her second boy, she decided to leave her nursing position at Mayo Clinic to stay home full time. With these significant life changes with pregnancies and taking on [...]
Peach Smoothie Recipe
Cal: 224 | Carb: 44g | Fat: 3g | Protein: 10g | Fiber: 4g | Servings: 3 | Serving Size: 2 cups Ingredients 1 large banana, fresh 3 cups frozen peaches, unsweetened 1 T. honey 1.5 t cinnamon, ground .5 t vanilla extract 2 cups plain, low-fat yogurt 3 cups [...]
The Triple "R" Workout Circuit: Run, Row, Rope!
Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin' up a storm! Remember to start with a dynamic warm-up and end with a cool down.
What's Going on This Month at the DAHLC?
Happy July! We hope you are enjoying your free time soaking up the Minnesota sun while you can. However, we have a variety of amazing programs this month that may be just what you're looking for to achieve your health and wellness goals! Let’s highlight a few programs that you may [...]
Commuter bus stops to be relocated in Rochester
The Mayo Clinic News Center just published an article on parking and transportation updates, which may or may not impact you. Here is the latest from what we know: Due to upcoming, long-term construction on Fourth Street Southwest in Rochester, all LeRoy City Lines and Rochester City Lines commuter bus [...]
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