With the start of the New Year, perhaps you are finding yourself wanting to focus on your wellness. Nutrition plays a key role in this as it nourishes and fuels our bodies to be at their best.
To get started, ask yourself “What is one thing I’d like to change [...]
We’re Walking In A Winter Wonderland! January 6-19:
There is snow on the ground and falling from the sky. Temperatures are colder and winter is here in Minnesota. Club Kids will be having fun with winter the next two weeks! Bring the kids by for activities like melting snow and [...]
I feel like I was in really good shape and working hard to stay healthy and physically active before getting diagnosed with Breast Cancer in September of 2016. I ended up needing chemotherapy, surgery and radiation. It was really hard for me to become so weak after each chemo treatment [...]
Saturday, Jan 25; 1-2:30pm
Mind Body Studio
Registration open: Jan 11-25
This 90-minute workshop explores the application of improvisational theater games to improve communication skills, enhance social well-being, sharpen mental agility, build confidence, and promote joyful living. Workshop includes brief overview of improv, interactive warm-ups and games. All experience levels [...]
Join us as we move through decades of music in a fun classic vs. current indoor cycle ride!
Registration period: Jan 10-24
Event meets: Friday, Jan 24 5:15-6:15pm
Registration is required. Stop by the front desk, call 507-266-4688 or register using the Member Portal (must have credit previously established on your account).
Thursday - January 9 - 2020
Thanks to you, our marvelous members, DAHLC had over 1 million visits in 2019! As a thank you, we a hosting the opportunity for you to bring in a guest for FREE on Thursday, January 9!
Downtown facility only; guests must be at least 16 years [...]
Come join Heather and Kelly for a Friday night of hip hop dance! You don’t need to have any dance background, just come and have fun while working out with friends! Friday, December 20; 5:30-6:30pmMultipurpose Studio A$5
Need a break from the hustle and bustle of the season? Treat yourself to a 60 minute yoga class focusing on refueling your mind, body, and spirit through this restorative practice.
Saturday, December 14; 1-2pmMind Body Studio$5
2020 Dates: Fridays; January 24th, June 12th , August 7th , December 11th
DAHLC is a comprehensive health and well-being facility
where we recognize good health comes not just from receiving quality medical
care but also from prevention strategies. Prevention can be woven into all
aspects of our lives, including where and [...]
Our 12 Days of Fitness is BACK!
12 Days of Fitness is a fun way to get in your workout in at home or at the gym. With all the travel, delicious food, and cold weather, it’s easy to lose track of our health and fitness goals. We are here [...]
Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether it be a favorite holiday pie, roasted turkey with traditional stuffing, a seasonal beverage such as hot cider, or eggnog; their unforgettable flavors come from the various [...]