Dan Abraham Healthy Living Center Blog

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Oct 16, 2018

Halloween Zumba Party!

By The DAHLC @dahlcsocialmedia
It's BACK by popular demand! Join the Zumba instructors for a fun-filled evening of Halloween music and dancing! Costumes are encouraged, however, please adhere to the dress guidelines. Only 50 spaces are available--registration is required. Registration period: October 12 - 26 Class date: Friday, October 26; 5:30-6:30pm in MultiPurpose Studio Cost: $0 [...]
Halloween Zumba Party!
Oct 4, 2018

Nutrition - Sweet Potatoes

By The DAHLC @dahlcsocialmedia
If you’re like me you may have wondered: “What really is the difference between a sweet potato and a yam?” To clear up the confusion we need to go back to the early 1900’s when sweet potato growers needed a term to differentiate the orange fleshed sweet potato from white [...]
Nutrition - Sweet Potatoes
Sep 26, 2018

Member Success: Sarah

By tjorgenson @tjorgenson
"I did not realize what a difference strength training really makes – and it is kinda fun!" I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted [...]
Member Success: Sarah
Sep 26, 2018

Kale Sweet Potato Hash

By tjorgenson @tjorgenson
This hearty fall recipe is an excellent source of the antioxidant vitamins, A & C, and a good source of B vitamins - All are important for our busy lifestyles!                                         [...]
Kale Sweet Potato Hash
Sep 26, 2018

Light It Up - Ignite Workout

By tjorgenson @tjorgenson
Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a "spin" off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like [...]
Light It Up - Ignite Workout
Sep 25, 2018

5 Reasons Why You're Always Hungry (And How To Fix It)

By tjorgenson @tjorgenson
It's been a mere hour and 32 minutes since your last meal, and you're spending more time thinking about what you’re going to eat next than you are finishing up that project due by the end of the day. You feel like you’re eating enough, but no matter what you [...]
5 Reasons Why You're Always Hungry (And How To Fix It)
Sep 21, 2018

Saint Marys Location Construction

By tjorgenson @tjorgenson
ATTENTION SAINT MARYS DAHLC MEMBERS! Due to recent damage, repair on the double door frame needs immediate attention. For your safety, the South track area will be unavailable from walking traffic while reconstruction is underway. Replacement will begin Monday, September 24th and we hope to have all work completed by [...]
Saint Marys Location Construction
Sep 21, 2018

Meet Heidi

By The DAHLC @dahlcsocialmedia
Heidi has been in the fitness industry for many years.  Heidi has a smile that is contagious and happiness that is spread throughout each class she teaches. She has a strong passion for health and wellness and enjoys helping others have fun and find success through fitness!  Outside of teaching, [...]
Meet Heidi
Sep 21, 2018

Meet Laura

By The DAHLC @dahlcsocialmedia
Laura grew up dancing and swimming which has led her to her current path of working in recreation. As she transitioned out of a professional ballet career and dancing everyday she found that both teaching and taking group fitness classes helped her to stay active while pushing herself in new [...]
Meet Laura
Sep 17, 2018

Fall at Club Kids!

By Ashlie - Membership & Media Coordinator @smitha123
  Sept 17-29: School has started, apples are ready to pick, pumpkins are sitting on porches, leaves are changing colors, its cooling down… That means it's FALL! We are excited for the season change at Club Kids and are having 2 weeks of fall fun! Bring the kids by for [...]
Fall at Club Kids!
Sep 11, 2018

Making the Grade: A+ Lunches & Apples!

By The DAHLC @dahlcsocialmedia
The fall season brings the start of a new school year, and welcomes in “new” produce, notably apples! For an A+ grade this season in healthy eating, make gradual changes with your dietary choices. Lunch is a great meal to start with and by packing your lunch, it can help [...]
Making the Grade: A+ Lunches & Apples!
Sep 11, 2018

Parking Changes in DAHLC Ramp

By tjorgenson @tjorgenson
DAHLC Members, Recently some changes were made to the 1st floor DAHLC member parking area in Ramp 9 (ramp directly across street from us). To comply with some legal requirements, approximately 12 DAHLC parking spaces were converted to employee handicap parking spaces on the west side of the reserved DAHLC [...]
Parking Changes in DAHLC Ramp