You're Invited!

• What: A Zumba Pool Party!
• When: Mondays at 5:30 p.m.
• Where: DAHLC Fitness Pool
• Class Capacity: 20

Starting August 2nd! Join Megan on [...]

Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will [...]

Join us for an in-person FREE four-week program through the month of August!

This is designed for those looking who are just getting started [...]

1) Go to https://dahlc.mayoclinic.org/hubcap/drop-in-class-schedule/2) Find the class you wish to sign up for and select ‘Sign Up’ (image 1)3) If this [...]

We want you to be aware of our protocols for contact tracing in the event we have an exposure or positive confirmed case. Your safety [...]

We want you to have a smooth and efficient experience when you come in to use the facility. To manage occupancy at a reduced capacity, you [...]

Downtown facility access is currently open to all membership types, including new members as of Monday, May 24. This means Mayo Clinic employees, retirees, volunteers, [...]

I was going to come to class but...

• I don’t have equipment
• I am brand new
• I can’t make it to the whole class
• I don’t have a lot [...]

Describe your experience participating in DAHLC virtual services. 

I’m so grateful for the virtual options that the Dan Abraham Healthy Living Center (DAHLC) offers. I’ve [...]

The DAHLC invites YOU to complete one small daily activity focusing on your well-being through the month of January. There will be a variety [...]

The DAHLC staff invites you to join us for our annual 12 Days of Fitness!

No registration required!

Beginning December 13 through December 25, there will [...]

It's that time of year! DAHLC ANNUAL TURKEY BURN! And this year it is free & accessible TO ALL MAYO EMPLOYEES!

We are excited to offer [...]