Where are you from?

 I’m a Rochester Native! Born and raised right here in Rochester, MN!

How did you get into group fitness?

 I started as [...]

What type of change did you make in your life? Or what goal did you set out to achieve?

I had a kidney transplant in [...]

As of November 15, 2021, the digital locks on the lockers will be removed and we will be transitioning to personal padlocks to secure [...]

Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running.

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond [...]

Allison, an Administrator for the Spine Center and Gonda Vascular Center at Mayo Clinic, shares her journey of staying committed to living a healthier lifestyle [...]

Are you a sports fan? If so, what are a few of your favorite teams? I am. I like the Timberwolves, Vikings (used to [...]

Parking options to change Monday, Sept. 6 due to low utilization:

• Lot 30 – the last two rows (NE corner closest to 2nd St NW & 6th [...]

When I started to take the AOA class about 18 months ago, I could not get up off the floor without assistance using my [...]

Tom has been a key employee on our Member Service Team for 16+ years. He worked for the DAHLC when our facility was still [...]

Why wait until January 1 to start your journey to a new you?!?! Join Ali or Brian and challenge yourself this holiday season with a [...]

Beginning Sept. 1, the Dan Abraham Healthy Living Center will require proof of COVID-19 vaccination to use the facility. This change aligns with many fitness [...]