Dan Abraham Healthy Living Center Blog
AOA Fit Day
This workshop offers members 55 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Workshop meets: Tuesday, April [...]
Meet Allison
Movement has been a part of Allison's life since she was a little girl. She always found ways to move that allowed her to express herself. She took her first yoga class in college as a way to gain flexibility and strength. While the physical benefits of yoga are still important [...]
Member Moment: Jerry
"More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC." Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality [...]
EX4 Partner Metabolic Workout
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
Kale and Mushroom Rice Bowl
Did you now that kale and cabbage share the same “family”? Kale has been around for a long time, being popular in parts of Europe prior to debuting in the United States. There are various types of kale, with the curly dark green being a common type. Kale’s color, like [...]
Spring Greens Are Here!
With spring upon us, you may be thinking about planting your garden or attending the farmers market for fresh produce. April’s produce of the month is leafy greens which are packed with nutrients like calcium, folate as well as Vitamins A, C and K. Think beyond kale and spinach and [...]
March and April at Club Kids!
March 18-23: “5 Green & Speckled Frogs, sat on a speckled log, eating the most delicious bugs. Yum! Yum!” If you come by Club Kids this week you can join in on the fun as we dive into the world of Frogs & Toads! We will have songs, games, crafts, [...]
LifTT
Introducing our *NEW* Drop-in class: A tempo driven strength class utilizing bars and plates while applying time under tension training. Held Wednesdays & Fridays; 11-11:45am Starting March 6 on drop-in schedule. We look forward to seeing you there!
Member Moment: Anne
"My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago." Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage [...]
Kettlebell Circuit Workout
We understand you're busy. We also understand your health is a priority to you. Get in & out of the gym in just 20 minutes with this Kettlebell Circuit Workout! Remember to start with a dynamic warm-up and end with a cool down.
Multi Grain Oatmeal
Whole grains are part of a healthy eating pattern providing important nutrients including fiber, vitamins, and minerals. As part of a healthy diet, they may help prevent disease, aid in weight management, and improve bowel function. Although many individuals consume grains, often whole grains are not selected. The Dietary Guidelines [...]
This Mayo Life: One couple's story of being a couple and working at Mayo
In a new episode of the "This Mayo Life" podcast, Jessalyn and Tom Finch share their story of the evolution of their relationship from co-workers to being a married couple. Listen as they discuss the benefits, challenges and sometimes awkward moments that occur when dating in the workplace. Listen to [...]
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