Dan Abraham Healthy Living Center Blog

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Jun 3, 2019

Run in the Sun Workout

By The DAHLC @dahlcsocialmedia
Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you'll love our Pick Up the Pace Running Series! This two-session [...]
Run in the Sun Workout
May 30, 2019

Member Moment: Gina B.

By tjorgenson @tjorgenson
From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: https://www.youtube.com/watch?v=BLsOX0z6d3E&feature=youtu.be What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a [...]
Member Moment: Gina B.
May 28, 2019

Berri-Licious Benefits You Need In Your Life

By tjorgenson @tjorgenson
As spring moves into summer you may be thinking “it is time to add more fresh fruit into my diet.” Berries are in season and are the produce of the month! They are packed with vitamins and minerals such as vitamin C, vitamin A, potassium, antioxidants, fiber and more. Berries [...]
Berri-Licious Benefits You Need In Your Life
May 21, 2019

Fresh Berry Trifle

By tjorgenson @tjorgenson
Calories: 91 | Protein: 64.3g | Carbs: 15.9g | Total Fat: 1.1g | Fiber: 1.1g | Sodium: 107.4mg | Yield: 4 | Serving Size: 3/4 cup Photo: http://deliciouslydeclassified.com Ingredients:1 1/2 cups fresh berries1 cup low fat plain yogurt1 cup angel food cake, cubed1 tsp. pure vanilla1 sprig fresh mint Preparation:Mix vanilla into yogurt. Layer angel food cake, berries and yogurt into four champagne [...]
Fresh Berry Trifle
May 6, 2019

May - June @ Club Kids!

By The DAHLC @dahlcsocialmedia
May 6 - 11:A very happy Mother's Day to all Club Kids mom's out there! This week we are celebrating YOU and all you do! Bring the kids by for a week filled with crafts (aka gifts J ) just for mom. We will be using our math skills as [...]
May - June @ Club Kids!
Apr 30, 2019

Pilates Workout

By The DAHLC @dahlcsocialmedia
Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings [...]
Pilates Workout
Apr 30, 2019

Reiki Principles: An Introduction

By The DAHLC @dahlcsocialmedia
Reiki is an energy healing modality that aims to remove blockages and/or increase the flow of energy around and throughout the body. Its holistic approach works on the body, mind, and spirit to stimulate the body’s own natural healing abilities.  Healing differs from curing. The goal of allopathic medicine is [...]
Reiki Principles: An Introduction
Apr 26, 2019

Member Moment: Barbara

By tjorgenson @tjorgenson
Listen in how our Active Older Adults Program helped relieve Barbara's insecurities she had about coming to the gym! https://youtu.be/EmldKQtrIrA What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an [...]
Member Moment: Barbara
Apr 26, 2019

Superfood of the month: Avocado

By tjorgenson @tjorgenson
The superfood for May is avocados! Avocados seem to be growing in popularity in the food and nutrition world. Do wonder what all the excitement is about? Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of [...]
Superfood of the month: Avocado
Apr 25, 2019

Black Bean and Avocado Enchilada

By Kate- Dietitian @zeratskykatherine
Calories: 250 | Protein: 6.5g | Carbs: 30g | Total Fat: 12.5g | Fiber: 9g | Sodium: 255mg Yield: 6 | Serving Size: 2 tortilla wraps Photo from budgetbytes.com Ingredients 2 tbsp. canola oil 1 yellow onion, diced 2 Garlic Cloves, Minced ¼ tsp Oregano ½ tsp ground cumin ½ tsp [...]
Black Bean and Avocado Enchilada
Apr 10, 2019

AOA Fit Day

By tjorgenson @tjorgenson
This workshop offers members 55 or older an opportunity to have an assessment to determine their level of functional fitness. All fitness levels are encouraged to attend. Assessment results can be used as a tool by the DAHLC staff to develop or improve members’ fitness programs. Workshop meets: Tuesday, April [...]
AOA Fit Day
Apr 3, 2019

Meet Allison

By tjorgenson @tjorgenson
Movement has been a part of Allison's life since she was a little girl. She always found ways to move that allowed her to express herself. She took her first yoga class in college as a way to gain flexibility and strength. While the physical benefits of yoga are still important [...]
Meet Allison