Items Tagged ‘Recipes’

January 23rd, 2018

Butternut Squash Ravioli “unwrapped” Recipe

By The DAHLC dahlcsocialmedia

Butternut squash, a staple cold weather food that helps us forget about summer and look forward to fall. This recipe “unwraps” the naturally sweet, nutty squash into a savory heart-healthy comfort dish you can enjoy at home. With 9 servings, this recipe would make a great dish to pass at a holiday event, or a […]

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Tags: Blog, Eat Well, fall, Fit & Flavorful, Food, healthy, Healthy Eating, Nutrition, Recipe, Recipes, Side Dish


Fruit Smoothie Kickstart

December 20th, 2017

Fruit Smoothie Kickstart

By The DAHLC dahlcsocialmedia

Ready to kick your health up a notch? It starts with what you put in your body! Why not start your day with nature’s tasty fuel source; fruit! Fruit is high in nutrients such as vitamins, minerals, fiber and antioxidants and are relatively low in calories, making them a great choice for those looking to […]

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Tags: Blog, Breakfast, Eat Well, Fit & Flavorful, Fruit, Healthy Eating, Nutrition, protein, Recipe, Recipes, smoothie


Breakfast Bruschetta Recipe

November 8th, 2017

Breakfast Bruschetta Recipe

By The DAHLC dahlcsocialmedia

Break free from your breakfast routine and give this delicious bruschetta recipe a try! Recently feature in our Demo Cooking Class, this recipe yields 9 servings to feed the whole family, or have you meal prepped ready to “grab and go” and take on the week  ahead!

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Tags: Breakfast, Eat Well, Fit & Flavorful, health, healthy, Healthy Eating, Nutrition, protein, Recipe, Recipes


October 11th, 2017

Apple Cider Chicken Recipe

By The DAHLC dahlcsocialmedia

This is our Apple Cider Chicken recipe that was featured in our September Cooking Demo classes. Enjoy this tasty dish for your family supper tonight!

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Tags: Chicken, Eat Well, Healthy Eating, protein, Recipe, Recipes, supper


Apple Chips Recipe

October 4th, 2017

Apple Chips Recipe

By Dani - Membership & Media Coordinator daniv

This recipe will have you tasting fall! Apple Chips were featured in our Cooking Demo class and a hit with our members. Only 3 ingredients and 73 calories per serving. Enjoy and let us know what you think!

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Tags: apple, apple chips, healthy snacks, Recipe, Recipes, snack


Roasted Pumpkin Soup

September 28th, 2017

Roasted Pumpkin Soup

By The DAHLC dahlcsocialmedia

Pumpkin is the theme this month in our Cooking Demo & Dinner and a Demo classes. It is also the featured item at the Center Cafe where every Friday you will find pumpkin in the main entree recipe. Calories: 97 | Protein: 3g | Carbs: 21g | Total Fat: 2g | Yield: 8 servings | […]

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Tags: dinner, Eat Well, Fall recipe, healthy recipes, Recipe, Recipes, roasted pumpkin soup, Soup, supper


Dan Abraham Cookies

August 1st, 2017

Dan Abraham Cookies

By The DAHLC dahlcsocialmedia

The cookies we sell in the Center Cafe are very popular and something we are known for so we wanted to share the recipe with you so you can recreate them at home! Serving Size: 1 cookie | Calories: 116 | Protein: 2g | Carbs: 15g | Total Fat: 6g | Yield: 30 cookies Ingredients […]

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Tags: cookie, dan abraham cookie, Eat Well, moderation, Recipes, sweet, treat


Fresh Summer Salad

April 24th, 2017

Fresh Summer Salad

By The DAHLC dahlcsocialmedia

Baby Field Green Salad with Balsamic Macerated Berries and Goat Cheese Calories: 120 | Protein: 5g | Carbohydrates: 18g | Total Fat: 3g | Yield: 4 servings Ingredients: -12 oz baby greens -2 oz chevre -2 cups assorted fresh berries -1/2 cup julienne red onion -1/3 cup Balsamic vinegar -1/2 cup julienne red or daikon radish

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Tags: berry, Blog, Eat Well, fresh salad, fruit salad, quick salad, Recipe, Recipes, Salad, spring salad


Whole Grain Pancakes

March 29th, 2017

Whole Grain Pancakes

By The DAHLC dahlcsocialmedia

We are featuring a breakfast recipe that could be a perfect idea for brunch with the family. Remember you can always top your pancakes with fresh berries and a light dusting of powdered sugar to make it feel indulgent! Calories: 90 |  Protein: 3g |  Carbs: 15g |  Total Fat: 2g | Fiber: 2g | Yield: […]

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Tags: Breakfast, brunch, Eat Well, healthy breakfast, pancakes, Recipe, Recipes


Roasted Vegetables

February 27th, 2017

Roasted Vegetables

By The DAHLC dahlcsocialmedia

As we celebrate National Nutrition Month in March, we are featuring a delicious and vibrant side dish starring beets! Calories: 101 | Protein: 2g | Carbs: 16g | Total Fat: 4g | Yield: 8 servings Roasted root vegetables with cumin and coriander 2 lbs. root vegetables, such as beets 2 Tbsp. olive oil 1 tsp. ground cumin […]

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Tags: beets, Eat Well, Recipe, Recipes, roasted vegetables, root vegetables, vegetables