Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning September 21, 2026 at 6-7pm (registration begins September 7 at 6pm)
• Mondays beginning September 21, 2026 at 4:45-5:45pm (registration opens September 7 at 4:45pm)

• Tuesdays beginning September 8, 2026 at 6-7pm (registration opens August 25 at 6pm)
• Tuesdays beginning September 15, 2026 at 5-6am (registration opens September 1 at 5am)
• Tuesdays beginning September 22, 2026 at 4-5pm (registration opens September 8 at 4pm)
• Tuesdays beginning October 6, 2026 at 6:45-7:45am (registration opens September 22 at 6:45am)

• Wednesdays beginning September 23, 2026 at 11:15am-12:15pm (registration opens September 9 at 11:15am)

• Thursdays beginning September 10, 2026 at 6-7pm (registration opens August 27 at 6pm)

• Fridays beginning September 11, 2026 at 11am-12pm (registration opens August 28 at 11am)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning September 14, 2026 at 11:15am - 12:15pm (registration opens August 31 at 11:15am)

• Wednesdays beginning September 9, 2026 at 4-5pm (registration opens August 26 at 4pm)

• Thursdays beginning September 10, 2026 at 5-6am (registration opens August 27 at 5am)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.