Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning May 4, 2026 at 6-7am (registration opens April 20 at 6am)
• Mondays beginning May 4, 2026 at 6-7pm (registration opens April 20 at 6pm)
• Mondays beginning May 18, 2026 at 4:45-5:45pm (registration opens May 4 at 4:45pm)

• Tuesdays beginning May 5, 2026 at 5-6am (registration opens April 21 at 5am)
• Tuesdays beginning May 5, 2026 at 6-7pm (registration opens April 21 at 6pm)
• Tuesdays beginning May 19, 2026 at 4-5pm (registration opens May 5 at 4pm)
• Tuesdays beginning June 2, 2026 at 7-8am (registration opens May 19 at 7am)

• Wednesdays beginning May 20, 2026 at 6-7am (registration opens May 6 at 6am)
• Wednesdays beginning May 20, 2026 at 11:15am-12:15pm (registration opens May 6 at 11:15am)

• Thursdays beginning May 21, 2026 at 6:45-7:45am (registration opens May 7 at 6:45am)
• Thursdays beginning June 4, 2026 at 6-7pm (registration opens May 21 at 6pm)

• Fridays beginning June 5, 2026 at 11am-12pm (registration opens May 22 at 11am)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning May 4, 2026 at 11:15am - 12:15pm (registration opens April 20 at 11:15am)

• Wednesdays beginning June 3, 2026 at 4-5pm (registration opens May 20 at 4pm)

• Thursdays beginning May 7, 2026 at 5-6am (registration opens April 23 at 5am)
• Thursdays beginning May 7, 2026 at 6-7pm (registration opens April 23 at 6pm)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.