Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning June 22, 2026 at 6-7am (registration opens June 8 at 6am)
• Mondays beginning June 22, 2026 at 6-7pm (registration begins June 8 at 6pm)
• Mondays beginning July 6, 2026 at 4:45-5:45pm (registration opens June 22 at 4:45pm)

• Tuesdays beginning June 23, 2026 at 5-6am (registration opens June 9 at 5am)
• Tuesdays beginning July 21, 2026 at 7-8am (registration opens July 7 at 7am)
• Tuesdays beginning July 7, 2026 at 4-5pm (registration opens June 23 at 4pm)
• Tuesdays beginning June 23, 2026 at 6-7pm (registration opens June 9 at 6pm)

• Wednesdays beginning July 8, 2026 at 6-7am (registration opens June 24 at 6am)
• Wednesdays beginning July 8, 2026 at 11:15am-12:15pm (registration opens June 24 at 11:15am)

• Thursdays beginning July 9, 2026 at 6:45-7:45am (registration opens June 25 at 6:45am)
• Thursdays beginning June 4, 2026 at 6-7pm (registration opens May 21 at 6pm)
• Thursdays beginning July 23, 2026 at 6-7pm (registration opens July 9 at 6pm

• Fridays beginning June 5, 2026 at 11am-12pm (registration opens May 22 at 11am)
• Fridays beginning July 24, 2026 at 11am-12pm (registration opens July 10 at 11am)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning June 22, 2026 at 11:15am - 12:15pm (registration opens June 8 at 11:15am)

• Wednesdays beginning June 3, 2026 at 4-5pm (registration opens May 20 at 4pm)
• Wednesdays beginning July 22, 2026 at 4-5pm (registration opens July 8 at 4pm)

• Thursdays beginning June 25, 2026 at 5-6am (registration opens June 11 at 5am)
• Thursdays beginning June 25, 2026 at 6-7pm (registration opens June 11 at 6pm)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.