Join our Functional Integrated Trainings (F.I.T.) program; a supportive community focused on helping you build strength and improve your cardiovascular fitness, while working with our Employee Well-Being Specialists. Each program is tailored to meet your group’s unique fitness levels, ensuring that every session is engaging and effective. Take the first step toward transforming your fitness journey with us today!

F.I.T. Activate
Purpose: Learn to perform squat, hip hinge, and push/pull movements that encourage optimum performance.
Description: Six sessions with a trainer to learn, hone or get back into strength training. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning November 9, 2026 at 6-7pm (registration begins October 26 at 6pm)
• Mondays beginning November 9, 2026 at 4:45-5:45pm (registration opens October 26 at 4:45pm)
• Mondays beginning November 23, 2026 at 6-7am (registration opens November 9 at 6am)

• Tuesdays beginning October 27, 2026 at 6-7pm (registration opens October 13 at 6pm)
• Tuesdays beginning October 27, 2026 at 5-6am (registration opens October 13 at 5am)
• Tuesdays beginning November 10, 2026 at 4-5pm (registration opens October 27 at 4pm)

• Wednesdays beginning November 11, 2026 at 11:15am-12:15pm (registration opens October 27 at 11:15am)
• Wednesdays beginning November 25, 2026 at 6-7am (registration opens November 11 at 6am)

• Thursdays beginning October 29, 2026 at 6-7pm (registration opens October 15 at 6pm)

• Fridays beginning October 30, 2026 at 11am-12pm (registration opens October 16 at 11am)

F.I.T. Develop
Purpose: Take the fundamental movement patterns to the next level.
Description: Six sessions with a trainer to push performance to the next level. An ability to perform the basic movement patterns (squat, deadlift, bench press) is required to maximize results. Class size is limited to six participants and participants are expected to attend all six sessions.

• Mondays beginning October 26, 2026 at 11:15am - 12:15pm (registration opens October 12 at 11:15am)

• Wednesdays beginning October 28, 2026 at 4-5pm (registration opens October 14 at 4pm)

• Thursdays beginning October 29, 2026 at 5-6am (registration opens October 15 at 5am)

Register in person at the front desk to receive 6 weeks of group training and an Inbody Assessment for $40 per person. Review these preparatory steps for your InBody Assessment. You must be a DAHLC member at the time of registration.