Items Tagged ‘Member Success’
June 24, 2019
By The DAHLC 
What goal did you set out to achieve?I was placed on a full time leave of absence for two months to recover from a severe episode of anxiety and depression. My goal was to be able to return to work. What barriers did you run into while pursuing your goal?I find my job gives me a […]
Tags: Group Fitness, member moment, member story, Member Success
May 30, 2019
By tjorgenson 
From mastering self-awareness with Wellness Coaching, to gaining strength with our Revive & Thrive program, Gina has transformed her life. Learn how here: What goal did you set out to achieve?My initial goal was to achieve some weight loss but then my goal turn to discover self-awareness and my triggers. I had a pattern of helping others before taking […]
Tags: Exercise, lift weights, member moment, member story, Member Success, revive & thrive, Revive and Thrive, weight training, weightlifting
April 26, 2019
By tjorgenson
Listen in how our Active Older Adults Program helped relieve Barbara’s insecurities she had about coming to the gym! What goal did you set out to achieve?For me, the goal that I set out to achieve was to become more active as an older adult, and to have an overall sense of wellness. I began […]
Tags: active older adults, AOA, health and wellness coach staff, member stories, member story, Member Success
March 26, 2019
By tjorgenson
“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]
Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching, workout, Workouts
February 26, 2019
By tjorgenson
“My initial goal was: Lose 25 pounds and get off the meds. Looking back on it, I see it as the initiator of what I should have done a long time ago.” Listen in as Anne walks us through her journey to health with our Powerful Women program, her courage to keep going, and how […]
Tags: Coaching, Member Success, powerful women, wellness coaching
January 22, 2019
Member Success: David and Janet
By tjorgenson
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]
Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout
December 18, 2018
By The DAHLC
What nobody talks about: self love and body image Listen in as Abbie shares her struggles with self love, body image and her fight through cancer. She explains how working with Amy, one of our Well-Being Specialists, helped her battle these tough times and find compassion within herself in her inspiring story back to health. […]
Tags: achieve results, Amy, group training, Member Success, member success stories, member success story, Small Group Training, Staff, well-being, wellness coaching
September 26, 2018
By tjorgenson
“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]
Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff
August 30, 2018
By tjorgenson
Gina has been through a lot in the past few years. And we are thankful for her willingness to share her story with you. Learn about the battles she faced, how she overcame them with having the courage to start, and how the education and support from our staff helped her find her health, balance, […]
Tags: Group Fitness, health and wellness coach staff, Member Success, Motivation, wellness coaching
July 25, 2018
By tjorgenson
Megan was in a tough spot as she transitioned into a new position at Mayo. But with her hard work, persistence, and the help from her coach, Nicole, Well-Being Specialist at the DAHLC, Megan was able to overcome her challenging life alteration and find the work/life balance she needed to be happy and achieve her […]
Tags: Blog, Coaching, goals, health, member stories, Member Success, wellness coaching