FITNESS CLASS SCHEDULE

Private swim lessons are now available for a fee. Each session is a one-on-one, 30-minute lesson for $25. Please register in person at the front desk.

All in-person classes are included with your membership, and registration is only required if specified. Click "see more" for class descriptions. Registration is required for DAHLC virtual offerings and Pilates Reformer classes. Reservations for these classes open one week before the start date. Please note that the schedule is subject to change, and some cancellations may occur.

To receive notifications when classes become available, please sign up for alerts. If you do not have a DAHLC account, please create one; this account is distinct from the membership agreement. Be sure to remember your login information when creating a DAHLC account. Please note that the schedule is subject to change, and some cancellations may occur.

To sign up for a Virtual class, or a Pilates Reformer class, please follow these steps:

  1. Click on the 'Sign up' button next to the class you wish to participate in (All times are displayed in CST).
  2. You will receive an email with information on accessing the virtual class, or Pilates Reformer.
  3. Don't forget to click the "Add to Calendar" option to easily integrate any class offering into your calendar. This will help you keep track of your schedule and ensure you don't miss any important classes! Please note that the schedule is subject to change, and some cancellations may occur.

Pilates Reformer policy:

  • Maximum of 2 classes per week per member.
  • Only 1 Pilates Reformer session per member per day.
  • Late arrival policy: Members arriving more than 5 minutes past the scheduled start time cannot enter the studio; we will forfeit your reservation and offer the spot to another member.
  • Cancellation policy: Members must cancel at least 24 hours before the start of class, so the spot can be offered to a member on the waitlist. Members who miss the 24-hour window may call the front desk for assistance.

* Introducing Les Mills On-Demand and Virtual Classes - We’re excited to share our partnership with Les Mills—a globally recognized leader in group fitness programming designed to deliver results, energy, and motivation in every class.

Les Mills workouts are science-backed and choreographed to music, creating a fun and effective training experience for all fitness levels. Whether you're looking to build strength, improve cardio, increase flexibility, or just enjoy a high-energy class environment, there’s something for you.

Here are a few of the programs you’ll start seeing on our schedule for the MPS-A, MPS-B and Mind/Body Studios:

  • BODYPUMP™ – A full-body barbell workout to build strength and endurance
  • BODYBALANCE™ – A blend of yoga, tai chi, and Pilates for flexibility and mindfulness
  • LES MILLS CORE™ – Focused core strengthening for stability and performance

Don’t worry—these classes are not replacing our amazing instructors. They’re simply an additional option to give our busy members more flexibility and access to high-quality workouts to supplement our current offerings. Dates and times of these classes can be found on our printed schedule highlighted in purple.

We encourage you to try a class, bring a friend, and experience the energy for yourself. Check out our schedule or speak with our staff to learn more about class times and how to get started.

Let’s move together and make fitness something you look forward to!

Additional Information for Virtual Classes:

  • On the cabinet in each of the MPS-A, MPS-B, and Mind/Body Studio, you’ll find an iPad displaying the class schedule that includes both in-person and virtual classes
  • Classes will begin automatically at the start of the scheduled class

There is a smaller Crestron panel next to the iPad that must be turned on by the push of a button at the start of each virtual class, but the class will start automatically