What type of change did you make in your life, or what goal did you set out to achieve? I wanted to work on improving[...]

What is your favorite thing about your career? Working with runners in DAHLC Run Club. Working with any runner and watching them progress from week to[...]

What type of change did you make in your life? Or what goal did you set out to achieve? After deciding on a change of[...]

Tell us a little bit about your position/role here at the DAHLC? My position/role here at the DAHLC is Lead, Group Fitness. As a lead,[...]

What type of change did you make in your life? Or what goal did you set out to achieve?  I decided I needed to get[...]

What do you enjoy most about your position at the DAHLC? It is not only an honor but a humbling experience being selected to do[...]

Improve running speed and running economy through a trainer lead designed progressive running program.  DAHLC trainers will help you improve your running technique and take[...]

Where are you from?  I’m a Rochester Native! Born and raised right here in Rochester, MN! How did you get into group fitness?  I started[...]

What type of change did you make in your life? Or what goal did you set out to achieve? I had a kidney transplant in[...]

All of the digital locks have been removed. To secure your personal belongs at the DAHLC you must bring a padlock. Members are welcome to[...]

Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running.[...]

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond teaching someone[...]