What type of change did you make in your life, or what goal did you set out to achieve? I wanted to work on improving ...

What is your favorite thing about your career? Working with runners in DAHLC Run Club. Working with any runner and watching them progress from week to ...

What type of change did you make in your life? Or what goal did you set out to achieve? After deciding on a change of career, ...

Tell us a little bit about your position/role here at the DAHLC? My position/role here at the DAHLC is Lead, Group Fitness. As a lead, ...

What type of change did you make in your life? Or what goal did you set out to achieve?  I decided I needed to get back ...

What do you enjoy most about your position at the DAHLC? It is not only an honor but a humbling experience being selected to do ...

Improve running speed and running economy through a trainer lead designed progressive running program.  DAHLC trainers will help you improve your running technique and take ...

Where are you from?  I’m a Rochester Native! Born and raised right here in Rochester, MN! How did you get into group fitness?  I started as a member ...

What type of change did you make in your life? Or what goal did you set out to achieve? I had a kidney transplant in August ...

All of the digital locks have been removed. To secure your personal belongs at the DAHLC you must bring a padlock. Members are welcome to ...

Rachel, a nurse at Mayo Clinic, shares her journey of incorporating strength training into her routine after experiencing shin splints and back pain from running. I ...

What is your favorite part about your job?  Working with the members is my absolute favorite. There’s so much about training that goes beyond teaching someone ...