Items Tagged ‘workout’
October 29, 2019
Kettle Bell Turkey Burn Workout
By The DAHLC 
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]
Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout
September 30, 2019
By The DAHLC
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]
Tags: Cycle, cycle workout, Spin, spinning, workout
August 26, 2019
By The DAHLC
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells. This will not only build up their physical strength, but their mental strength […]
Tags: powerful women, workout
August 21, 2019
By The DAHLC
What type of change did you make in your life? Or what goal did you set out to achieve? I was sick of being tired, unenergetic and overweight. I wanted to have more self-esteem and be happy with who I was. I set out to achieve small goals: walking up stairs without being out of breath, […]
Tags: ex4, Exercise, health, Member Success, workout
June 3, 2019
By The DAHLC
Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]
April 30, 2019
By The DAHLC
Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!
March 26, 2019
By tjorgenson 
“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]
Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching, workout, Workouts
March 22, 2019
By tjorgenson
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts
January 22, 2019
Member Success: David and Janet
By tjorgenson
After various attempts at dieting and exercising on their own, the lack of results had David and Janet frustrated and fed up. Searching for answers, Janet saw the advertising online for our Revive & Thrive program and thought, “This would be perfect for us!” With 8 grand kids, approaching retirement, and wanting spend more time […]
Tags: Blog, Exercise, Member Success, Motivation, Move, Nutrition, revive & thrive, Revive and Thrive, workout
December 28, 2018
By The DAHLC
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts