Items Tagged ‘workout’

June 26, 2018

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC dahlcsocialmedia

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

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Tags: fit, rope, row, Run, triple r workout, workout


May 24, 2018

HIIT The Pool Workout

By The DAHLC dahlcsocialmedia

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


March 26, 2018

Track Level Cardio Workout

By tjorgenson tjorgenson

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


Body Weight Interval Workout

February 21, 2018

Body Weight Interval Workout

By Ashlie - Membership & Media Coordinator smitha123

Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try to complete 3-5 rounds of each circuit with minimal rests in between moves. Remember to perform a proper warm-up and cool down with this workout. For more workouts, click here.

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Tags: body weight workout, bodyweight, workout


February 21, 2018

Workout Inspiration!

By The DAHLC dahlcsocialmedia

We all have our own tricks to make life more interesting, efficient or enjoyable. What about your workout? Did you set a goal at the beginning of the year and already feel bored or burned out? If you’ve lost some motivation, you are not alone. We wanted to pull some ideas  for you to freshen […]

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Tags: cycle beat, march, Strong, workout


30 Minute Full Body BLAST

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC dahlcsocialmedia

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout


December 22, 2017

The Amazing 12 Workout!

By The DAHLC dahlcsocialmedia

Complete all 4 grouped exercises (1a-d) in a circuit-like fashion moving from one to another with no rest between exercises. Once all 4 exercises are complete, rest 15-30 seconds, then repeat the 4 exercises for two more rounds. 1a) DB (dumbbell) alternate reverse lunges x 6 reps per leg 1b) DB bent-over rows x 12 reps […]

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Tags: amazing 12 workout, weightlifting, workout


A Climbing We Will Go Workout

November 28, 2017

A Climbing We Will Go Workout

By Tiffany - Coach dudleytiffany

In anticipation for our 12 Days of Fitness program, we are featuring an Incline Training workout from last year’s program. Get ready to climb and work those muscles in challenging intervals that will burn calories and keep your workout interesting. Print off the pdf here. And remember to refrain from holding onto the handles! Happy […]

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Tags: incline workout, treadmill workout, workout, Workouts


Strength Endurance Workout

October 31, 2017

Strength Endurance Workout

By The DAHLC dahlcsocialmedia

In this workout from the Health & Wellness Coach team, perform 12 reps for each move, 2 rounds. Perform the mountain climbers for 20 seconds. Remember to perform a dynamic warm-up and then stretch and cool down at the end. For more workouts, click here.

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Tags: endurance, Strength, workout, Workouts


Pool Workout

September 27, 2017

Pool Workout

By The DAHLC dahlcsocialmedia

If you’re not ready to give up your swim suit quite yet, stop by the pool for this full body workout! Begin with the warm-up for about 5 minutes and then begin the workout. Perform each move for 60 seconds and repeat the circuit three times. End with a cool down and stretch. Happy splashing! […]

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Tags: 30 minute workout, Pool, pool workout, workout