Items Tagged ‘workout’

April 14, 2020

At Home Pilates!

By The DAHLC The DAHLC

Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!

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Tags: workout


October 29, 2019

Kettle Bell Burn Workout

By The DAHLC The DAHLC

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]

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Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout


September 30, 2019

25 Minute Cycle Workout

By The DAHLC The DAHLC

RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. If you […]

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Tags: Cycle, cycle workout, Spin, spinning, workout


August 26, 2019

Powerful Women Workout

By The DAHLC The DAHLC

Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Along with this workout, our Powerful Women program will introduce women to building strength using barbells.  This will not only build up their physical strength, but their mental strength […]

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Tags: powerful women, workout


June 3, 2019

Run in the Sun Workout

By The DAHLC The DAHLC

Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here: If you enjoy this workout, you’ll love our Pick Up the Pace Running Series! This two-session series will teach you strategies […]

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Tags: exercixe, Run, runner, running, series, workout


April 30, 2019

Pilates Workout

By The DAHLC The DAHLC

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

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Tags: Exercise, Pilates, workout


March 22, 2019

EX4 Partner Metabolic Workout

By tjorgenson tjorgenson

Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri

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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts


December 28, 2018

EX4 Finisher

By The DAHLC The DAHLC

It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]

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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts


November 21, 2018

By The DAHLC The DAHLC

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. How to get started: Register at the front desk for a 30-minute group […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout