Items Tagged ‘workout’

November 21, 2018

By The DAHLC dahlcsocialmedia

With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym… We understand. We listened. And we introduce to you our new ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions.   How to get started: Register at the front desk for a 30-minute […]

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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout


September 26, 2018

Member Success: Sarah

By tjorgenson tjorgenson

“I did not realize what a difference strength training really makes – and it is kinda fun!” I began to feel like I was simply coasting along. Life was going OK, but I just did not feel like I was living life with my fullest potential. I decided that I wanted to start living life more […]

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Tags: coach, Eat Well, Exercise, fitness, get fit, health and wellness coach staff, Member Success, Motivation, Move, Movement Training, results, Staff


September 26, 2018

Light It Up – Ignite Workout

By tjorgenson tjorgenson

Are you ready to take your workout game to the NEXT LEVEL? Great! This months workout is a “spin” off from our new class, IGNITE! This workout incorporates the bike and body weight movements to push you to your limit, and give you a taste of what our classes are like if you’ve been intrigued to […]

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Tags: Blog, Classes, fitness, get fit, Group Fitness, healthy, Move, sweat, workout, Workouts


August 30, 2018

Full Body Weight Training Workout

By tjorgenson tjorgenson

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]

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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts


June 26, 2018

The Triple “R” Workout Circuit: Run, Row, Rope!

By The DAHLC dahlcsocialmedia

Mix up your workout routine with this fun and challenging cardio and resistant training circuit that will surely have you sweatin’ up a storm! Remember to start with a dynamic warm-up and end with a cool down.  

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Tags: fit, rope, row, Run, triple r workout, workout


May 24, 2018

HIIT The Pool Workout

By The DAHLC dahlcsocialmedia

Swim instructor and group fitness lead, Amy, brings us this high-intensity interval workout for the pool! This workout is a refreshing way to get your heart rate climbing in a low-impact style. Make sure to warm-up with 2 minutes of water walking – be mindful to stand tall and press your heels to the bottom […]

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Tags: Blog, Cardio, Pool, pool workout, workout, Workouts


March 26, 2018

Track Level Cardio Workout

By tjorgenson tjorgenson

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

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Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


Body Weight Interval Workout

February 21, 2018

Body Weight Interval Workout

By Ashlie - Membership & Media Coordinator smitha123

Try this workout from Health and Wellness Coach, Chad, for a quick and efficient routine to elevate your heart rate and strengthen those muscles. Try to complete 3-5 rounds of each circuit with minimal rests in between moves. Remember to perform a proper warm-up and cool down with this workout. For more workouts, click here.

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Tags: body weight workout, bodyweight, workout


February 21, 2018

Workout Inspiration!

By The DAHLC dahlcsocialmedia

We all have our own tricks to make life more interesting, efficient or enjoyable. What about your workout? Did you set a goal at the beginning of the year and already feel bored or burned out? If you’ve lost some motivation, you are not alone. We wanted to pull some ideas  for you to freshen […]

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Tags: cycle beat, march, Strong, workout


30 Minute Full Body BLAST

January 26, 2018

30 Minute Full Body BLAST

By The DAHLC dahlcsocialmedia

With the New Year brings our newly renovated free weight area! For those wanting to try something new, this workout is a great opportunity to challenge yourself and break free from your comfort-zone! This free weight circuit incorporates both barbells and free weights to give you the most ‘bang for your buck’ workout while getting […]

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Tags: circuit, Exercise, Free Weights, health, strength workouts, weight training, workout