Items Tagged ‘workout’
April 14, 2020 · Leave a Comment
By The DAHLC 
Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don’t forget to check out our YouTube page for other at home workouts!
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Tags: workout
October 29, 2019 · Leave a Comment
By The DAHLC
Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion one after the other with no rest. Rest 30 seconds after round one. Then complete round two of the top three exercises consecutively. Repeat for one last round. Once all […]
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Tags: circuit, Kettlebell, kettlebell workout, Thanksgiving, turkey burn, workout
September 30, 2019 · Leave a Comment
By The DAHLC
RPMs = Rotations Per Minute For a description of each “Zone” reference the Zone Chart that is displayed in the cycle studio, or the photo below. If you are using the console on the bike, both of these items are displayed to let you know what RPMs and WATTs you are riding to. Click here […]
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Tags: Cycle, cycle workout, Spin, spinning, workout
August 26, 2019 · Leave a Comment
By The DAHLC
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Give this workout a shot! Make sure to perform a proper warm-up prior to and a cool down after this workout.
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Tags: powerful women, workout
June 3, 2019 · Leave a Comment
By The DAHLC
Are you interested in getting faster? Try an interval run this summer! The purpose behind running intervals is to improve your VO2 max running speed and running economy. Give it a run (pun intended) here:
April 30, 2019 · Leave a Comment
By The DAHLC
Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience. Click here for our fitness classes!
March 22, 2019 · Leave a Comment
Get a taste (of sweat) of our EX4 Metabolic Conditioning workouts with this high intensity partner workout! Push yourself and your friend in this fun and challenging workout here! Questions about this workout? Contact Terri
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Tags: Blog, Cardio, ex4, get fit, health and wellness coach staff, metabolic conditioning, Movement Training, workout, Workouts
December 28, 2018 · Leave a Comment
By The DAHLC
It’s not how you start, it’s how you finish! This metabolic finisher will have you literally dropping to the floor (yes, we mean burpees) and challenging your effort in just 2 minutes of work! The plan: complete your regular scheduled workout for the day, and end it with this 2-minute finisher. The Finisher: Set a timer […]
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Tags: ex4, Exercise, group training, Small Group Training, sweat, Training, workout, Workouts
November 21, 2018 · Leave a Comment
By The DAHLC
With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym…We understand. We listened. And we introduce to you our ongoing offering: EX4 A progressive group training that allows for flexible scheduling and multi-week sessions. Progressive home training program that has recommended participation of 4 days per week. Combines strength […]
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Tags: Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, workout
August 30, 2018 · Leave a Comment
Full Body Weight Training Workout
Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one […]
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Tags: Blog, get fit, Strength, Training, wellness, workout, Workouts