Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. There are plenty of ways to lift weights, but one of the simplest is full body training. Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule. Give this workout a shot!
Perform 3 sets of 8-12 reps on each exercise.