April 30, 2019

Pilates Workout

By The DAHLC

Would you like to build a strong foundation in the Pilates method? In these 10 exercises below, you will learn the principles of Pilates including centering, concentration, control, precision, breath, and flow that make Pilates a body/mind fitness experience.

Learn more about our upcoming Pilates Foundations and Pilates Reformer offerings here!

Tags: Blog, Exercise, Pilates, Uncategorized, workout, Workouts

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