August 26, 2019

Powerful Women Workout

By The DAHLC

Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy schedule.

Give this workout a shot! Make sure to perform a proper warm-up prior to and a cool down after this workout.

Tags: powerful women, Uncategorized, workout, Workouts

How many pounds to start?

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