November 21, 2018


With rotating schedules and inconsistent workout times, it makes it difficult to get to the gym...
We understand. We listened. And we introduce to you our ongoing offering: EX4

A progressive group training that allows for flexible scheduling and multi-week sessions.

Progressive home training program that has recommended participation of 4 days per week. Combines strength and metabolic conditioning. Virtual program blends independent training with group accountability.

Mondays & Wednesdays - Strength focus
Tuesdays & Thursdays - Metabolic conditioning focus

Tags: Blog, Cardio, endurance, Exercise, metabolic, muscle, Strength, sweat, Training, Uncategorized, workout, Workouts

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