Missing Pilates classes? We hear you! Be your own instructor with the notes below. Don't forget to check out our YouTube page for [...]

https://www.youtube.com/watch?v=dDjmFr8PInc

1. What type of change did you make in your life? Or what goal did you set out to achieve?

In February of 2019 I signed up [...]

“I’d make a veggie joke, but no one would carrot all”

Veggies may not make great jokes, but they make great nutrition for our bodies. [...]

Whatever your fitness preference, DAHLC is here to help!Virtual (Live) ClassesYouTube At Home WorkoutsGrab and Go Workouts

We are making extra efforts to ensure your health and safety are top priority at the DAHLC. This includes increased cleaning throughout the facility and [...]

Good nutrition doesn't have to be restrictive or overwhelming. Small goals and changes can have a cumulative healthful effect, and every little bit (or bite!) [...]

Congratulations are in order! CONGRATULATIONS to our members who visited the Dan Abraham Healthy Living Center on average four or more times per week in [...]

We are in an era where health information is readily available, plentiful and sometimes conflicting to the point of confusion where you might be left [...]

https://youtu.be/vKFTJhOYZRs

I feel like I was in really good shape and working hard to stay healthy and physically active before getting diagnosed with Breast Cancer in [...]

Saturday, Jan 25; 1-2:30pm

Mind Body Studio

Fee: $10

Registration open: Jan 11-25

This 90-minute workshop explores the application of improvisational theater games [...]

Our 12 Days of Fitness is BACK! 

12 Days of Fitness is a fun way to get in your workout in at home or at [...]