Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will be focusing on the “big” lifts – bench, squat, deadlifts, and overhead press. Wherever you think you’re at in the strength game, we take on everyone! Check out our class times and take the next step!
PM offerings begin on August 2
AM offerings will be added on August 9
Welcome to the club!
Please contact us with questions about Strength Club.