Our strength club focuses on form checks, progressive overload, and the opportunity to ask strength questions to a trainer for a full hour! We will be focusing on the “big” lifts – bench, squat, deadlifts, and overhead press. Wherever you think you’re at in the strength game, we take on everyone! Check out our class times and take the next step!
3 Training days per week (Mon/Tues workout A, Wed/Thurs workout B, Fri/Sat workout C).