Tell us a little bit about yourself and your role here at the DAHLC: My husband and I are both Rochester natives. We have [...]

What type of change did you make in your life? Or what goal did you set out to achieve? In 2020, our family started [...]

Tell us a little bit about yourself and your role here at the DAHLC: I am a group fitness instructor here at the [...]

What type of change did you make in your life, or what goal did you set out to achieve? I just chose to start lap [...]

What type of change did you make in your life, or what goal did you set out to achieve? I wanted to work on [...]

What is your favorite thing about your career? Working with runners in DAHLC Run Club. Working with any runner and watching them progress from week [...]

What type of change did you make in your life? Or what goal did you set out to achieve?

After deciding on a change of [...]

Tell us a little bit about your position/role here at the DAHLC? My position/role here at the DAHLC is Lead, Group Fitness. As [...]

What type of change did you make in your life? Or what goal did you set out to achieve? 

I decided I needed to [...]

What do you enjoy most about your position at the DAHLC? It is not only an honor but a humbling experience being selected to [...]

Improve running speed and running economy through a trainer lead designed progressive running program.  DAHLC trainers will help you improve your running technique and take [...]

Where are you from?

 I’m a Rochester Native! Born and raised right here in Rochester, MN!

How did you get into group fitness?

 I started as [...]