Want to bring a friend or family member with you to experience the DAHLC? Members are welcome to bring guests to the downtown facility for ...

Tell us a little bit about yourself and your role here at the DAHLC: I have been married for 6 years to my wife, Courtney.  ...

What type of change did you make in your life? Or what goal did you set out to achieve? Approximately 8 years ago, at age ...

Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a "Free One Day ...

Downtown Parking  Designated member parking is available in classified spaces during operating hours: Lot 26, Lot 30 and West Employee Ramp 9. Parking is available for ...

To cancel, fill in this cancellation form or contact the Front Desk to sign a form in person. If you are currently using payroll deduction, an email will ...

Tell us a little bit about yourself and your role here at the DAHLC:I am a supplemental group fitness instructor, currently teaching pilates mat and ...

What type of change did you make in your life? Or what goal did you set out to achieve? Making exercise an important part of ...

Tell us a little bit about yourself and your role here at the DAHLC: My husband and I are both Rochester natives. We have been ...

What type of change did you make in your life? Or what goal did you set out to achieve? In 2020, our family started doing ...

Tell us a little bit about yourself and your role here at the DAHLC: I am a group fitness instructor here at the DAHLC.  I ...

What type of change did you make in your life, or what goal did you set out to achieve? I just chose to start lap ...