Want to bring a friend or family member with you to experience the DAHLC? Members are welcome to bring guests to the downtown facility for[...]

Tell us a little bit about yourself and your role here at the DAHLC: I have been married for 6 years to my wife, Courtney. [...]

What type of change did you make in your life? Or what goal did you set out to achieve? Approximately 8 years ago, at age[...]

Interested in a membership, but not sure if it is the right fit for you? Eligible members can sign up for a "Free One Day[...]

Downtown Parking  Designated member parking is available in classified spaces during operating hours: Lot 30 and West Employee Ramp 9 on the 9th floor. Parking[...]

To cancel, fill in this cancellation form or contact the Front Desk to sign a form in person.

Tell us a little bit about yourself and your role here at the DAHLC:I am a supplemental group fitness instructor, currently teaching pilates mat and[...]

What type of change did you make in your life? Or what goal did you set out to achieve? Making exercise an important part of[...]

Tell us a little bit about yourself and your role here at the DAHLC: My husband and I are both Rochester natives. We have been[...]

What type of change did you make in your life? Or what goal did you set out to achieve? In 2020, our family started doing[...]

Tell us a little bit about yourself and your role here at the DAHLC: I am a group fitness instructor here at the DAHLC.  I[...]

What type of change did you make in your life, or what goal did you set out to achieve? I just chose to start lap[...]