SERIES

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Our Series options meet 2 to 5 times so the commitment isn't as much as other wellness programs and offerings. If you have a busy or unpredictable schedule, series and workshops are a great option for you. Registration opens 2 weeks prior to its start date and time. 

ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: TBA
  • Series meets: TBA

HIKE LIKE A PRO: Looking for a fun and inexpensive way to increase your creativity and problem-solving skills, improve the quality of your sleep, reconnect with nature, strengthen your bones, experience some natural healing, and reduce depression? Then perhaps look no further than some of our local hiking trails! Many of these benefits may be available to you..if you get out and take a hike! This 4-week bi-weekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. $10

  • Registration period: Oct 10 - Oct 23
  • Series runs: Oct 24 - Dec 5
  • Series meets: Wednesdays 12-1pm 

HEALTHY AGING EXPLORATION SERIES: Join the challenge to focus on monthly habits that will help you as you age. 

  • Registration period: TBA
  • Series meets: Once a month. Click here for dates & times.
  • Series runs: Monthly

SPIRITUALITY: This is a 3-session series focused on spiritual well-being. This series takes an expansive approach to spirituality and is designed to help participants define what spirituality means to them, gain a more solid sense of self, explore a variety of contemplative practices and identify current and new practices that support personal spiritual well-being. $10

  • Registration period: Sept 24 - Oct 7
  • Series meets: Mondays, 5:30-7pm
  • Series runs: Oct 8 - Oct 22

SMART: This series teaches Stress Management and Resilience Training (SMART) strategies. It is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. $10

  • Registration period: Oct 30 - Nov 12
  • Meets: Monday, Nov 12 & 19 from 11-12pm

GEAR UP FOR GOLF: Get on top of your game with the Gear up for Golf! In this two-session series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. $10

  • Registration period: Mar & Apr 2019
  • Series meets: TBA

PICK UP THE PACE RUNNING: This three-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10 

  • Registration period: Jun 2019
  • Series meets: TBA
  • Series runs: TBA

To register for a series, stop by the front desk or call 507-266-4688. 

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

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Dan Abraham Healthy Living Center Blog

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