SERIES

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Our Series options meet 2 to 5 times so the commitment isn't as much as other wellness programs and offerings. If you have a busy or unpredictable schedule, series and workshops are a great option for you. Registration opens 2 weeks prior to its start date and time. 

ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Aug 9 - Aug 23
  • Series meets: Thursday, Aug 23rd and Aug 30 from 7-8am

HIKE LIKE A PRO: Looking for a fun and inexpensive way to increase your creativity and problem-solving skills, improve the quality of your sleep, reconnect with nature, strengthen your bones, experience some natural healing, and reduce depression? Then perhaps look no further than some of our local hiking trails! Many of these benefits may be available to you..if you get out and take a hike! This 4-week bi-weekly program will help you evaluate your current state of hiking readiness and teach you how to prepare yourself for a safe hiking at a moderate to vigorous level through proper fitness exercises, nutrition, safety and a discussion of equipment. $10

  • Registration period: Oct 10 - Oct 23
  • Series runs: Oct 24 - Dec 5
  • Series meets: Wednesdays 12-1pm 

HEALTHY AGING EXPLORATION SERIES: Join the challenge to focus on monthly habits that will help you as you age. 

  • Registration period: TBA
  • Series meets: Once a month. Click here for dates & times.
  • Series runs: Monthly

GEAR UP FOR GOLF: Get on top of your game with the Gear up for Golf! In this two-session series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. $10

  • Registration period: TBA
  • Series meets: TBA

SMART: This series teaches Stress Management and Resilience Training (SMART) strategies. It is designed from the work of Dr. Amit Sood and explores how your life can be changed by implementing the principles of gratitude, acceptance, forgiveness and more. $10

  • Registration period: TBA
  • Meets: TBA

SPIRITUAL WELLNESS: This is a 3-session series focused on spiritual well-being. This series takes an expansive approach to spirituality and is designed to help participants define what spirituality means to them, gain a more solid sense of self, explore a variety of contemplative practices and identify current and new practices that support personal spiritual well-being. $10

  • Registration period: TBA
  • Series meets: TBA
  • Series runs: TBA

PICK UP THE PACE RUNNING: This three-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10 

  • Registration period: TBA
  • Series meets: TBA
  • Series runs: TBA

GRATITUDE ADJUSTMENT: We will discuss the topic of gratitude and how it impacts other areas of our wellness. This two-session series will include time for presentation, small and large group discussion, as well as personal application. $10

REMODELING YOUR TIME & SPACE MUSEUM: ​In this 5-session series you will learn organizational strategies & solutions to help better manage your time. $10

USING STRENGTHS FOR CHANGE: This 4-session series will teach you how to achieve positive change in your life by focusing on your strengths. $10

To register for a series, stop by the front desk or call 507-266-4688. 

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

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