SERIES

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Our Series options meet 2 to 5 times so the commitment isn't as much as other wellness programs and offerings. If you have a busy or unpredictable schedule, series and workshops are a great option for you. Registration opens 2 weeks prior to its start date and time. 

GRATITUDE ADJUSTMENT: We will discuss the topic of gratitude and how it impacts other areas of our wellness. This two-session series will include time for presentation, small and large group discussion, as well as personal application. $10

  • Registration period: Nov 21 - Dec 5
  • Series meets: Tuesdays, Dec 5 & Dec 12 5:30-7pm

SPIRITUAL WELLNESS: This is a 3-session series focused on spiritual well-being. This series takes an expansive approach to spirituality and is designed to help participants define what spirituality means to them, gain a more solid sense of self, explore a variety of contemplative practices and identify current and new practices that support personal spiritual well-being. $10

  • Registration period: Jan 22 - Feb 5
  • Series meets: Mondays 5-6:30pm
  • Series runs: Feb 5 - Feb 19

MOTIVATION PUZZLE: Making and sustaining positive change takes more than willpower. This five-part series introduces several motivation theories and helps you identify just what it is that motivates you. Learn what gets in the way of your progress and how to maintain momentum with change. $10

  • Registration period: Feb 6 - Feb 20
  • Series meets: Tuesdays 5:30-7pm
  • Series runs: Feb 20 - Mar 20

PICK UP THE PACE RUNNING: This two-session series will teach you strategies to increase your pace, overcome obstacles and improve your nutrition for running. $10 

  • Registration period: Feb 12 - Feb 26
  • Series meets: Mondays, Feb 26 & Mar 12 from 4:30-5pm

ENDURANCE SPORTS NUTRITION: Learn how to adequately hydrate, fuel, and recover for optimal training. This two-week series is intended for those training for endurance events (i.e., half marathon, full marathon, triathlon, distance cycling, etc). This offering is free and you can register online. (If you do not have an account, your ID# is your PersonID found on the back of your Mayo Clinic badge or call 507-266-4688.)

  • Registration period: Mar 5 - Mar 18
  • Series meets: Mondays, Mar 19 & Mar 26 from 5:15-6:15pm

GEAR UP FOR GOLF: Get on top of your game with the Gear up for Golf! In this two-session series you will experience strengthening and stretching exercises aimed to improve your golf swing and decrease your risk of injury on the course. $10

  • Registration period: Mar 6 - Mar 20
  • Series meets: Tuesdays, Mar 20 & Mar 27 from 1-2pm

REMODELING YOUR TIME & SPACE MUSEUM: ​In this 5-session series you will learn organizational strategies & solutions to help better manage your time. Stay tuned for the next offering.

USING STRENGTHS FOR CHANGE: This 4-session series will teach you how to achieve positive change in your life by focusing on your strengths. Stay tuned for the next offering.

To register for a series, stop by the front desk or call 507-266-4688. 

*Fee is non-transferable and due at registration. A minimum 24-hour advance notice of program start date required for refund.

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