Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner ...

For an Aqua class you should wear an athletic style swimsuit – these suits usually provide more coverage and support than a typical swim suit. ...

An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air.  With every movement performed in ...

In an Aqua class you will get a workout that typically combines cardio and strength exercises. There are a variety of moves that are common ...

A Cycle class is an awesome way to build cardiovascular fitness. A well-rounded fitness routine consists of varying your workouts to attain the cross-training affect. ...

In a Cycle class you will be utilizing an indoor stationary bicycle to obtain a cardiovascular workout. While energizing music is playing, you will vary ...

Congratulations on your recent retirement from Mayo Clinic. This is an exciting time for you as you begin new adventures. As a benefit-eligible retiree from ...

Yes.  If these conditions or symptoms exist, obtain physician approval and exercise caution when using dry hydrotherapy: Bleeding, bruising, broken capillaries, unusual or ...