Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer [...]

Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2 Tbsp. cornstarch ½ c. soy milk

Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½ c. water 1 Tbsp. chopped fresh oregano 3 oz. soy cheese, shredded (about one cup packed) 1 Tbsp. olive oil 1 Tbsp. fresh lime juice ¾ tsp. ground cumin ¼ tsp. freshly ground black pepper 3 large ripe zucchini (about 4 pounds)

Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1 cup celery – small dice 2 cup onion – small dice 1 tsp. Thyme – dried 3 tsp. garlic – sliced 8 oz. tomato sauce (no added salt) 1 tsp. orange - zest Freshly ground black pepper 2 tsp. Balsamic vinegar 1 cup red wine

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt 1 tsp. garlic, sliced ½ tsp. lime zest Freshly ground black pepper Snipped chives or chopped green onion tops

Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic, minced ¼ cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia Gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black beans, rinsed & drained ½ cup millet (cooked) 1 cup portabella mushrooms, diced 1 tablespoon smoked paprika 2 teaspoons brown mustard

Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 [...]

Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish. Try: You could use soy milk and create a vegan dessert. Tip: Cocoa contains antioxidant compounds that may help prevent heart disease. Ingredients 1 tablespoon ground flaxseeds 3 tablespoons water (Espresso) 2 ¼ cups skim milk, divided 2/3 cup sugar, divided 1/8 teaspoon salt 2/3 cup unsweetened cocoa 1 teaspoon vanilla extract 2 tablespoons cornstarch

Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the parmesan on top you can enjoy with moderation or keep it dairy free. Grate your own! Tip: Butternut squash is an excellent source of vitamin A which is important for healthy vision and immune system.

Human Resource Executive Online, Taking Wellness to the Next Level by David Shadovitz, Do wellness centers improve one's [...]

Equipment:  Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can no [...]

The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, [...]