In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to ...

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and ...

Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body.  The word “yoga” simply means “union”.  Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs.  We want you to succeed and feel supported so please feel free to ask any of our yoga instructors for help in finding the right fit for you. Click here for the fitness class schedule.

In a Yoga class you will move in and out of poses called asanas (ah-sah-nahs). Depending on the class type, you may move from pose ...

A Pilates class will strengthen your core muscles--abdominal and spinal. This will improve your balance and coordination, as well as, your posture. Having a strong ...

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved ...

Calories: 210          Protein: 7.7g          Carbohydrates: 30.4g          Total Fat: 6.7g Saturated Fat: 2.2g   ...

Calories: 162          Protein: 3.7g          Carbohydrates: 26.5g          Total Fat: 6.2g Saturated Fat: 3.7g   ...

Pool Information A cleansing shower is required prior to pool use The DAHLC offers 2 pools for members' use: the Fitness Pool and the Lap Swim Pool Both ...

Cycling provides a low impact cardiovascular workout. This aerobic activity will also support strengthening your lower body muscles. All levels welcome to participate - beginners ...

Strawberry Lime Mockarita Ingredients 2 cups ice ¼ cup agave 3 cups strawberries ¼ tablespoon lime juice 1 lime wedge 1 cup seltzer ...

Sauce: 1 tsp. ground cumin seed ¼ tsp. red pepper flakes, ground ¼ c. reduced sodium chicken stock 1 c. fat free sour cream 2 Tbsp. cornstarch ½ c. soy milk