As I walked through the lobby of Mayo Clinic the other day, I watched as an older gentleman sat down on a bench to rest on[...]

Are you struggling to find the time to get to the gym this time of year?  Are you traveling a lot during the holidays?  Don’t[...]

Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

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Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing[...]

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

Have you ever used the Rope Trainer? Are you doing the same one or two exercise movements each time you use it? Are you wondering[...]