Avoid foods with added sugar and fat. If you fill up on these, you may skimp on nutritious foods and miss out on important nutrients[...]

In a rut?! Picture this: you’ve been coming to the DAHLC and using the elliptical for a good 3 months now. Once a week (or[...]

Searching for motivation? Stimulation? Education? Perhaps what your brain (and heart!) crave is to try something new. Our brains respond to novelty. New places, ideas, exercise[...]

For printable version, please click here.  

Printable version please click here.

Holiday carols are on the radio and an old popular one is (There’s No place Like) Home for the Holidays! When I travel home to[...]

I've been spending a lot of time jumping with my toddler kids lately. This action reminded me that jumping can be a great addition to[...]

Technique: Store winter squashes in a cool dry place, many will keep for months – a great way to extend the local bounty. Taste: Caramelizing[...]

Planning your Thanksgiving day menu?  Include at least 2 vegetables. Adding more color and variety to your meal: Looks great! The visual appeal can enhance[...]

Have you ever used the Rope Trainer? Are you doing the same one or two exercise movements each time you use it? Are you wondering[...]

Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]