Check out the Honkers on this route: Silver Lake 7 http://www.mapmyrun.com/routes/view/441544046

Looking for a quick warm up? Or perhaps a mile challenge? Try this: That Rectangle 1 http://www.mapmyrun.com/routes/view/459020746  

Got a half an hour and looking for a hill? Try this: Plummer 3.1 http://www.mapmyrun.com/routes/view/459062302

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Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM