Fly past the river and the lake on this flat route: Cascade 5 http://www.mapmyrun.com/routes/view/459166624

Wish you were golfing? Check out this route: Soldiers Field 3.4 http://www.mapmyrun.com/routes/view/459050542  

Check out the Honkers on this route: Silver Lake 7 http://www.mapmyrun.com/routes/view/441544046

Looking for a quick warm up? Or perhaps a mile challenge? Try this: That Rectangle 1 http://www.mapmyrun.com/routes/view/459020746  

Got a half an hour and looking for a hill? Try this: Plummer 3.1 http://www.mapmyrun.com/routes/view/459062302

So you are ready to start a Pilates practice but how do you begin? First find qualified, certified instructors. Make sure they have a certification from an accredited institution such as STOTT Pilates or Balanced Body. Instructors who are certified by these organizations spend many hours getting educated in the method.  Then there are written and practical exams that they must pass in order to achieve their certification. After passing, they must continue their education by achieving continuing education credits to maintain their certifications. These people will know their stuff.

How do you let the people you love, know that you love them? We all have different ways in which we show feelings and emotion. Even more, we show our emotions in different ways to different people in our lives. As we get older, I would venture to say that it’s not all that often that we outright tell people that we love them or care about them. It might seem awkward or too forward, especially if it’s someone that isn’t family. But think about how it feels to hear someone say that they love you or care about you? To me, there’s no better feeling.

Yes, DAHLC offers a 3-lane .10 mile indoor track on our second level also called the "track level". It can be accessed via stairs or ...

Did you know that major health organizations recommend eating fish at least twice a week?  There are lean fish (pollock, haddock, cod, tilapia) and fatty ...