If you have a wellness question that needs answering, we are here to help!

Throughout the day, you can find our experts available on the fitness floor to answer your questions.  Some things we can help with include:

• Recommending a program/class to fit your needs
• Advice on how to properly perform an exercise
• Referral to a wellness expert for more information (dietitian, physician, certified health & wellness coach, etc.)

Watch for signs placed at the bottom of the stairs or near the fitness desk on the first floor to identify which expert is available to answer your questions.  Or, stop at the front desk to find a time an expert will be available.

Tags: Eat Well, get fit, Move, Read More, Training, wellness coaching