If you have a wellness question that needs answering, we are here to help! Throughout the day, you can find our experts available on the fitness floor ...

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout.

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having enough time, is something we feel at some point in our week, month, or year.  This barrier, lack of time, gets in the way of eating well too.  As we squeeze in more work and social obligations, we often slide past the drive through, vending machine, or maybe even a meal out as we cruise from place to place.  We eat fast, we eat distracted, and we eat too much.  This leads to less enjoyment of our food, too many calories, and often not enough key nutrients.

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas ...

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and makes us healthier and sexier . . . right? What about ‘going to a gym’ could possibly be intimidating . . . RIGHT? I mean, aside from the super-fit people, the super-fast people, the super-bendy yogi people, and the super-loud-grunty-weight-lifting people . . . too much wide open space, not enough space, not understanding how to use equipment, not remembering where equipment is, forgetting what the dress code includes, remembering (or forgetting) a locker combination, all the people in class who ‘already know what to do’, remembering when to breathe during exercise(s) . . .