If you have a wellness question that needs answering, we are here to help! Throughout the day, you can find our experts available on the fitness[...]

Click below image to view larger. Click below for an information video to demonstrate the techniques in the above workout. http://youtu.be/djEbJNl_3GM

If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]