If there is one thing we might all wish for, time is likely near the top of our list.  Time scarcity, the feeling of never having[...]

Get a leg up on better health - eat more legumes! Legumes are a great source of heart healthy protein. They include beans, peas and[...]

We’ve heard the radio ads.  We’ve watched the television commercials. We’ve seen the magazine photos.  Being a member of a gym is trendy, cool, and[...]

For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new[...]

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]