Getting beyond the mantra "eat more veggies and fruits" to the practical side of eating them is a struggle for many.  Statistics tell me that most[...]

Spring cleaning could conjure any variety of feelings, whether invigorating or depressing.  For me?  I have visions of beautiful flowers growing, neatly arranged cupboards, and[...]

My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However,[...]

Thank you to everyone who completed in the 2nd Annual DAHLC Indoor Adventure Race.  The event had a great turnout. Here is what a few[...]

Have you ever come to the DAHLC with a friend or co-worker just to take a Cable Express class over the lunch hour?  You set[...]

Wondering if anyone else is experiencing cabin fever? I tend to catch it mid-February; and by the end of March, thankfully, I am feeling better![...]

We are now offering Virtual Cycle Classes in our Cycle Studio. The virtual instructor lead rides will be a mix of sprints, climbs, intervals, drills,[...]