When I started my career at the DAHLC, I’ll never forget the time I met my first prenatal client. I began thinking to myself, what exercises[...]

It seems that every year around this time, I am reminded of the importance of keeping good records, particularly financial records.  The reasons can be pretty[...]

https://youtu.be/VVcrOqJPd2E Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/IUQdTpmvlCI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/bhK87m0nggM Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/ZX80aP5WXms Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/hMbKqKdpzLY Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/JOpDwkBi5k4 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/XkiVHttXyxg Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]