The food we choose to eat and how we sleep are connected.  Making changes to what you eat and drink can improve your sleep and[...]

I never considered myself a runner, in fact I did not run until I got out of high school.  I enjoyed running, but I was[...]

From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is[...]

Some call it the "middle age slump" or "weight creep".  You may not be doing much different than you did 5-10 years ago, yet the[...]

I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place[...]

When I was 37 weeks pregnant with my twin boys my feet were swollen, I gained 10 lbs in about 3 days, and my blood[...]

Are you looking for an EASY button? A “quick fix”? A magic solution?   You won't find it at the DAHLC.  What you will find:[...]

Did you know that the amount of muscle you have changes with age? This not only impacts your strength but the number of calories you burn[...]

To ensure the safety of all members and security of your bike, please park and lock your bicycle in these approved locations: Lot 26 West[...]

Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing[...]