To be ready for today's and tomorrow's work out you need to eat well.  Your muscles use and store energy from glucose.  Foods that supply glucose[...]

This month's Wellness Champion comes as a package! Rose Mader, Sara Weigel, & Sandra Robertson from Mayo 18 Endocrinology Division have proved that collaborating their[...]

I was raised to keep my room cleaned and organized.  I can still hear my parents saying, "pick up your towel" and "what, were you[...]

Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been[...]

There is nothing more invigorating than waking up early in a city. Even though there are buildings, houses, and cars all around...everything is quiet. There[...]

The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons.[...]

A favorite hobby or pastime for many people at this time of year is gardening.  Some folks like vegetables gardens, while others prefer flower gardens. [...]