Together with a Registered Dietitian, discuss how to manage holiday foods and weight gain during a busy and stressful season. Direct questions to: rstdahlcdietitians@mayo.edu Monday,[...]

It's hard to believe that we are only seven weeks from the end of 2015.  Where did this year go?  Also, if you are like[...]

It's pumpkin season so we're sharing a pumpkin recipe for you to try! We hope you enjoy. Yield: 8 servings (1/2 cup per serving) Calories:[...]

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra[...]

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]

Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner,[...]

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

We know you can find ways to improve your fitness and overall well-being at the DAHLC. But, did you know, you can also find true[...]