It's pumpkin season so we're sharing a pumpkin recipe for you to try! We hope you enjoy. Yield: 8 servings (1/2 cup per serving) Calories:[...]

What is the Million Visit Campaign?  We’re striving to reach the goal of 1,000,000 visits in 2015.  If we all commit to just one extra[...]

To be honest, Halloween has become the official start of the holiday season. The candy and treats enter our homes and offices and seem to[...]

Fall is a beautiful time of year to enjoy the outdoors before it gets too cold, and with Halloween and the holidays around the corner,[...]

Fall is here, so we are bringing out the pumpkins in this fun fall workout. We used a pumpkin in place of a medicine ball,[...]

The goal of Wellness Champions is to promote health and wellness to others. With research backing the champion's progress, findings have proved that champions help improve the quality[...]

We know you can find ways to improve your fitness and overall well-being at the DAHLC. But, did you know, you can also find true[...]

September is National Yoga Month, so we busted 5 myths about yoga, explored 10 common yoga poses and highlighted the various yoga classes the DAHLC offers. Anyone can[...]

The other day, I noticed a posting on my Facebook newsfeed that looked interesting. A stand-up comedian was illustrating to his audience the importance of[...]