If we consider the fact that the DAHLC, on average, has about 3000 members using the facilities every day, we typically do a great job[...]

One of the greatest things supervisors can do for employees is support their wellness. For Lee Ann Wacholz, Supervisor in Renal Studies Unit— a Kidney[...]

We are living longer but not necessarily healthier.  While many get enough food the overall American diet quality is poor. About half of all American[...]

These strawberry tuxedos make for a perfect date night with your valentine! All you need are these three ingredients: strawberries, white chocolate and dark chocolate[...]

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, "My fitness change started[...]

We know you can’t spend hours working out or even an hour on some days. Make yours count with this 25-minute cardio workout using our[...]

Kristi Welhaven, Wellness Champion within Human Resources, participated in this year’s Heritage Classic 5K Run/Walk and was happy to share her experience with us: I[...]

There are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of[...]

Having recently been married this past December I just embarked on one of the biggest and most exciting commitments of my life. With two words[...]

Happy 2016! We hope you enjoyed the holidays with your family & friends. We know this time of the year signifies a new beginning with[...]

As the first snowflakes of the season appear in Rochester, I replace the kids' shovels, buckets, and soccer balls with sleds.  It is time to acknowledge that[...]