January 13, 2016

Nutrition Tip – Grains are good!

By Kate- Dietitian

DAHLC recipes-spinach dipThere are many interesting whole grains available in most markets.  Grains are excellent fuel for our bodies and mind.  They are also great sources of fiber - both soluble and insoluble which are great for heart and digestive health.  Try a new whole grains, such as whole-grain barley, buckwheat, farro, and quinoa.  Mix any combination together like our DAHLC Center Cafe does for a tasty breakfast cereal or bed for your veggies.

Grains are easy to cook - usually one or 2 parts water to 1 part grain. However, if you want to see first hand how to add them to your diet, join a cooking class!

Tags: Blog, Blog, Eat Well, Nutrition, Nutrition, Nutrition Tip

I know and love to see and eat! Thanks!!!

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