https://youtu.be/JOpDwkBi5k4 Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/XkiVHttXyxg Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/q8qCk5XTKgM Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/cqoIokmtSDk Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

https://youtu.be/EsZILBjRYqI Disclaimer: With any exercise, there are always some risks. If there is a movement in the video that you don’t like or that causes discomfort,[...]

In memory of the Victims of the 2013 Boston Marathon bombing, track miles walked or ran on Monday, April 20, and record them on the[...]

DAHLC Health & Wellness Coach, Desiree Ahrens, recently returned from the Art and Science of Health Promotion Conference in San Diego, CA, where she presented a research poster[...]

In a previous life of mine, I worked with women who were deathly afraid to walk into a large gym. No way were they going[...]

Congratulations on your recent success with wellness at the DAHLC. What was your wellness goal? What DAHLC offering helped you be successful? Who helped you[...]

I began running shortly after graduating from high school.  Running became my way of maintaining my health and physical fitness.  It was also my way[...]

Have you noticed the new Infusion Water bottles displayed at the DAHLC? These are available to purchase at any of the Rochester Campus cafeteria's. DAHLC[...]

What’s the difference between free weights and the various weight machines? Which should I include in my workout? Why are there so many options to[...]