Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed[...]

Work the hills in this 6 mile Pill Hill run: http://www.mapmyrun.com/routes/view/486620204

When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just[...]

One of my favorite things I get to do as part of my job as a Health and Wellness Coach at the DAHLC is to[...]

The Mediterranean diet is a nutritious way of eating.  It has also been recognized that the Mediterranean lifestyle - being physically active, taking time to enjoy[...]

Like to hear cars but not see them? Try this trail through downtown: Downtown 4 http://www.mapmyrun.com/routes/view/459168038

Training for a 10K? Get some practice with this route: Elton Hills 10K http://www.mapmyrun.com/routes/view/459170896