Mayo Clinic Healthy Weight Pyramid serving: 1/4 fruit, 1 fat, 1-1/2 carbohydrate Technique: Store winter squashes in a cool dry place, many will keep for[...]

“Gratitude is more than just saying thank you. It is a sense of wonder, appreciation, and thankfulness for life.”  As we approach Thanksgiving, be encouraged[...]

When eating out – ask for healthier options and substitutions. For example, ask for reduced-fat mayo or mustard on your sandwich.

Mayo Clinic Healthy Weight Pyramid serving: 1 fruit, ½ sweet, 1 carbohydrate Technique: Using a food processor allows for a finer dough texture. Taste: Serve[...]

In today’s fast paced society, I fear that we have forgotten how to slow down and connect with each other. Phone calls have become text[...]

Mayo Clinic Healthy Weight Pyramid Servings: 2 Vegetables, ½ Fruit, ½ Carbohydrate Technique: Butternut squash can be used in a variety of recipes as baked,[...]

Many beverages contain a lot of calories. Your favorite large latte has over 200, add a flavor and you are over 300 calories. Choose a[...]

Myth:  Lifting weights isn't needed to be healthy and fit. Truth:   The type of physique most men and women want actually requires that they gain[...]

What are three words you think of when you read the word, ‘inspire’?  Do any images or people come to mind?  Do you take a[...]

Courtesy is a behavior [act] that shows respect, kindness, or consideration to someone.  Acting with courtesy is behaving in a way that is without expectation of[...]

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of[...]

Ever look at the Lat Pull down machine and wonder how to use it or why? This machine primarily targets the lats with supporting muscle[...]