Yoga is a process of stretching, balancing and strengthening using the connection of breath, mind, and body. The word “yoga” simply means “union”. Finding your class will greatly depend on your physical strengths as well as limitations. We here at the DAHLC feel very confident that we have the right class to fit everyone’s needs. We want you to succeed and feel supported so please feel free to ask any of our yoga instructors for help in finding the right fit for you.
Click here for the fitness class schedule.