Calories: 260          Protein: 8.0g          Carbohydrates: 24.1g          Total Fat: 14.9g Saturated Fat: 2.2g  [...]

Printable PDF: Woodway Curve Intervals Cardio workout RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light[...]

RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you[...]

Calories: 56          Protein: 2.7g          Carbohydrates: 1.9g          Total Fat: 4.3g        [...]

Calories: 98          Protein: 6.5g          Carbohydrates: 9.5g          Total Fat: 4.0g        [...]

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the[...]

The Dan Abraham Healthy Living Center (DAHLC) encourages utilization of the Center. Members may earn one incentive visit per day by regularly visiting our facilities. The[...]

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment might include a selection of hand[...]

In an Indo-Row class you will workout on an indoor rowing machine called an ‘Indo-Row’. This state of the art rower uses actual water to[...]

You will perform dance moves that are easy to follow and easy to learn. The motivating music and energetic environment will have you sweating and[...]