Do you have trouble falling asleep or staying asleep at night? According to the National Institute of Health, nearly 30 percent of the general population reports disrupted sleep. This can lead to fatigue, lack of energy, changes in mood, and trouble concentrating on tasks. Here are a few easy tips to try to improve your sleep:

Technique: Get creative with making sandwiches – try grilled or Panini style, roll or wrap, stuffed, open-faced or salad filled. Taste: Make a nutritious, tasteful sandwich spread by using avocado pulp. Try: Try leftover grilled chicken breasts instead of sliced turkey. Tip: Keep tortillas in the refrigerator to keep fresher longer.

Calories: 260          Protein: 8.0g          Carbohydrates: 24.1g          Total Fat: 14.9g Saturated Fat: 2.2g   ...

Printable PDF: Woodway Curve Intervals Cardio workout RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 ...

RPE= rating of perceived exertion. This is on a scale from 6-20, with 6 being very very light and 20 being the hardest thing you ...

Calories: 56          Protein: 2.7g          Carbohydrates: 1.9g          Total Fat: 4.3g         ...

Calories: 98          Protein: 6.5g          Carbohydrates: 9.5g          Total Fat: 4.0g         ...

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the ...

The Dan Abraham Healthy Living Center (DAHLC) encourages utilization of the Center. Members may earn one incentive visit per day by regularly visiting our facilities. The ...

In a Strength class you will use a variety of equipment to build your body’s muscular strength.  The equipment ...