Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1 cup celery – small dice 2 cup onion – small dice 1 tsp. Thyme – dried 3 tsp. garlic – sliced 8 oz. tomato sauce (no added salt) 1 tsp. orange - zest Freshly ground black pepper 2 tsp. Balsamic vinegar 1 cup red wine

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt 1 tsp. garlic, sliced ½ tsp. lime zest Freshly ground black pepper Snipped chives or chopped green onion tops

Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic, minced ¼ cup barley flour 1 cup yellow onion, diced small 2 tablespoons cider vinegar Chia Gel (1 tablespoon Chia seeds mixed with 3 tablespoons water) 2 cups canned black beans, rinsed & drained ½ cup millet (cooked) 1 cup portabella mushrooms, diced 1 tablespoon smoked paprika 2 teaspoons brown mustard

Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 tablespoons ...

Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish. Try: You could use soy milk and create a vegan dessert. Tip: Cocoa contains antioxidant compounds that may help prevent heart disease. Ingredients 1 tablespoon ground flaxseeds 3 tablespoons water (Espresso) 2 ¼ cups skim milk, divided 2/3 cup sugar, divided 1/8 teaspoon salt 2/3 cup unsweetened cocoa 1 teaspoon vanilla extract 2 tablespoons cornstarch

Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the parmesan on top you can enjoy with moderation or keep it dairy free. Grate your own! Tip: Butternut squash is an excellent source of vitamin A which is important for healthy vision and immune system.

Human Resource Executive Online, Taking Wellness to the Next Level by David Shadovitz, Do wellness centers improve one's overall quality ...

Equipment:  Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can no ...

The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, kettlebells, ...

The DAHLC is an employee benefit and its mission is to provide an exceptional member-driven fitness experience. To be eligible for membership, you must meet one the following ...

Yes. Our Women's Studio is located near the entrance to the women's locker room and provides an area for women to stretch or exercise on ...

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner ...