Ingredients 2 Poblano peppers ½ c. uncooked quinoa 2 c. fresh corn kernels (about 4 ears) ½ c. tomato sauce 1 c. chopped onion ½[...]

Ingredients 2 cups turkey breast – cooked 1 T. olive oil 3 cup cauliflower and Kale mash (see recipe) 1 cup carrots – small dice 1[...]

Ingredients 1 head cauliflower, approx. 2 c. florets 2 cups water 3 T. low-fat or fat-free milk 1 T. olive oil 2 T. Greek yogurt[...]

Ingredients 1 teaspoon cumin 3 large red beets (about 1 pound) ½ teaspoon coriander 1 tablespoon canola oil ½ teaspoon dried thyme 4 cloves garlic,[...]

Ingredients ¾ cup balsamic vinegar 4 cups strawberries, hulled and halved, plus 5 berries, coarsely chopped 1 tablespoon dark honey Creative Additions 2 tablespoons basil, chiffonade[...]

Technique: By using flax instead of egg, we are using good fats! Taste: The lime zest and cinnamon add a unique twist to the dish.[...]

Technique: Using squash to make sauce saves lots of calories. Taste: The vinegar helps add a nice feature to the dish. Try: By using the[...]

Human Resource Executive Online, Taking Wellness to the Next Level by David Shadovitz, Do wellness centers improve one's overall quality of life? Well, according to[...]

Equipment:  Recumbent or upright bike. Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can[...]

The DAHLC provides a wide variety of equipment for member use. For safety reasons, the use of outside personal equipment such as free weights, kettlebells,[...]

The DAHLC is an employee benefit and its mission is to provide an exceptional member-driven fitness experience. To be eligible for membership, you must meet one the[...]

Yes. Our Women's Studio is located near the entrance to the women's locker room and provides an area for women to stretch or exercise on[...]