March 18, 2014

Cycle Pyramid Challenge (Cardio Workout)


Equipment:  Recumbent or upright bike.DAHLC-7308

Challenge: Start with level 1 for 1 minute. Each minute add a level of resistance. Perform this until you can no longer increase the level or pedal for a full minute. Now reverse the workout until you end up back at level 1.

Tags: Cycle, workout, Workouts, Workouts

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