Marcy, Pilates Instructor

Pilates (pronounced Pi-LAH-teez) is a system of exercises developed by Joseph Pilates that strengthens the body’s inner core while increasing its flexibility resulting in improved overall health.

In addition, other benefits to practicing Pilates include:

• longer, leaner muscles
• injury prevention
• relief from stress and back pain
• enhanced athletic performance
• heightened mind-body awareness

One can practice Pilates on a mat or on specially designed equipment.  Anyone can take and benefit from Pilates. There are several modifications available to fit most participants’ needs.

Tags: FAQ, FAQ, Pilates, Reformer