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July 22, 2014

Mindfulness Meditation Audio

By The DAHLC

GoingAway (31 of 26)Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save "target as" to location.

The Ten Breath Practice is a simple way to train ourselves in mindfulness meditation that can make a big difference after just a few days of doing it.

Tags: Meditation, Relax, Resource

The mindfulness meditation audio by dr. Robert benzo cannot be opened when i save it to my files because it is in “ashx” format. It tells me “unable to find application to perform this action”. I would like to listen to these offline while traveling because i will not always have access to the internet. Currently i can only play them through s browser.
Would appreciate any help on this issue.
Mari888

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