For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new[...]

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the[...]

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going[...]

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for[...]

To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or low[...]

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It's January! I have to get to the gym earlier to line up for a class.  The parking lot is always full now.  Getting on[...]

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Yes, the Dan Abraham Healthy Living Center provides lockers to use during your workouts at the center.  Items may remain in the locker for up[...]

Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or[...]

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is[...]