For anyone that knows me well, I really enjoy working out.  I have been active all of my life and am always looking to try new things to keep myself engaged.  After stepping into the Group Fitness realm as an instructor in 2009, I have tried as many class formats as any one person could dream of.  From Pilates to Yoga, hip hop dance to strength training, I cannot really say that I don’t like any class.  What I can tell you is one format that I have found to really stand out in the crowd is QuickFixx!

For your next workout, try doing 1-limb at a time. Try using 1 arm at a time for a bench press instead ofboth at the ...

We have all heard the saying that home is a feeling and not a place. After moving from Ohio to Minnesota, home for me is going to Target Field when the Cleveland Indians are in town to play the Twins. Home is sitting by one of Minnesota’s Lakes; as I grew up on a small island in Lake Erie. Home is talking to my family via Facetime or Skype.

The popularity of using water for exercise is growing by leaps and bounds.  Exercising in the water can provide a challenging, yet comfortable workout for the body. People are realizing there are many benefits to working out in the water. Here are a few reasons to get moving in the pool: 

To prevent weight gain, make gradual changes. Start by making healthier food and beverage choices by replacing high-calorie foods with fruits, vegetables, and zero or ...

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It's January! I have to get to the gym earlier to line up for a class.  The parking lot is always full now.  Getting on my favorite piece of equipment has never been an issue until now. Where did all of these people come from?  I don't like the month of January at the gym. Did you know that fewer than 10% of New Years resolutions are kept for the entire year.  In fact, most are toast by Valentine's Day.  This year can be different, and avoiding these classic resolution mistakes will give you a fighting chance. Don't set yourself up for failure.  Here's what NOT to do when making resolutions:

  Click photo to view larger image of workout or to print. Additional resource: Foam roll video https://www.youtube.com/watch?v=bUyNbekWtNs

Yes, the Dan Abraham Healthy Living Center provides lockers to use during your workouts at the center.  Items may remain in the locker for up ...

Prepare meals ahead for reheating on busy days or plan on re-purposing leftovers. For example, roasted or grilled chicken is great in salad, wraps, or ...

Bustling around the kitchen - oven is hot, food is everywhere, dishes are dirty, too many treats have been consumed, a game of catch is happening . . . in the house. Your sister-in-law won’t stop complaining, and Grandpa is making inappropriate comments. Take deep breaths. Breathe in through your chest. Breathe out.  Breathe in through your abdomen. Breathe out.