November 14, 2014

Delicious and nutritious holiday meals

By Kate- Dietitian

DAHLC-8753Planning your Thanksgiving day menu?  Include at least 2 vegetables.  Adding more color and variety to your meal:

  • Looks great!  The visual appeal can enhance the enjoyment of the meal.
  • Keeps calories in check!  Two servings or larger portions of vegetables take more space on the plate leaving less for higher calorie foods.
  • Fills you up!  You might not be looking for seconds if you fill up on the volume and fiber from vegetables.
  • Flavor!  Roasted vegetables are delicious.  Roast them with turkey for better all around flavor in the meal.

Tags: Blog, Blog, Eat Well, Uncategorized

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