Why should I go to an Aqua class? What are the benefits?
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An Aqua class will provide a great cardio and strength workout because water is 12 times more resistant than air. With every movement performed in the water, you experience resistance in all directions. The hydrostatic pressure of water reduces joint swelling and inflammation, which makes exercising easier and less painful. Immersion in water promotes relaxation, reduces muscle fatigue and lessens pain perception.