We are in an era where health information is readily available, plentiful and sometimes conflicting to the point of confusion where you might be left[...]

I feel like I was in really good shape and working hard to stay healthy and physically active before getting diagnosed with Breast Cancer in[...]

Saturday, Jan 25; 1-2:30pm Mind Body Studio Fee: $10 Registration open: Jan 11-25 This 90-minute workshop explores the application of improvisational theater games to improve[...]

Our 12 Days of Fitness is BACK!  12 Days of Fitness is a fun way to get in your workout in at home or at[...]

    Ah, the month of December packed with many events including holiday gatherings! Traditional seasonal foods enjoyed with family and friends make for memorable times. Whether[...]

This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people[...]

This is the perfect side dish for roast turkey, pork or chicken, as a vegetarian main dish, or for lunch the next day! A blessing for holidays[...]

Pre-heat that oven, these tart berries are ready for baking! Like many berries, cranberries, are a good source of fiber and vitamin C, an anti-oxidant. Additionally,[...]

Try out this kettlebell circuit that is sure to build some muscle and burn some calories! Complete the top three exercises in a circuit fashion[...]

What are some challenges you faced that elicited that change or that made you want to go for that goal? What barriers did you run[...]

What type of change did you make in your life? I was always tired at the end of my day, and didn’t have energy to[...]