Dan Abraham Healthy Living Center
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When October comes around, the word “pumpkin” makes its way back into our vocabulary. Often, though, we discuss pumpkins with respect to what we are going to [...]
This stove top oatmeal recipe will have you asking yourself why you don't make this seasonal favorite year-round!
Calories: 202 | Protein: 5g | Carbs: 34g | Total Fat: 7g | Fiber: 5g | Sodium: 13mg | Yield: 6 | [...]
RPMs = Rotations Per Minute
For a description of each "Zone" reference the Zone Chart that is displayed in the cycle studio, or the photo below. [...]
Full body workouts are great for hitting all of your major muscle groups in one workout, and they’re very forgiving if you have a busy [...]
September is all about apples! Here are a little apple nutritional facts for you... They are naturally low in fat, high in fiber, and are [...]
https://youtu.be/QLGgS7NL4mE
This hearty fall salad recipe features roasted butternut squash and apples, spinach and arugula, all tossed in an irresistible sweet dressing! This salad is [...]
This month, we'd like to take a moment to highlight a few of our previous Member Moment participants to help them celebrate their successes and [...]
Calories: 396 | Protein: 17g | Carbs: 64g | Total Fat: 8g | Fiber: 10g | Sodium: 142mg | Yield: 2 | Serving Size: about 2.5 cups
Ingredients● 1/3 pound whole-wheat penne pasta
● 1/2 cup chopped asparagus, 1-inch pieces
● 1 tablespoon water
● [...]
Have you tried our Group Training classes yet? If not, you're missing out! Here's a sample workout to prepare you for what you're getting yourself into. [...]
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