November 25, 2019

Holiday Egg Nog

By The DAHLC

This is the type of drink that people either love or hate. It's rich, creamy, and, well, egg-y. We fall into the camp of people who love it. Here's how to make perfect eggnog!

Calories: 167 | Protein: 11g | Carbs: 22g | Total Fat: 2g |Yield: 4 | Serving Size: 1 cup

Ingredients:
4 cups 1% milk, or soy milk
1/2 cup egg beaters or 2 whole eggs
1/2 tsp. cinnamon
1/2 tsp. nutmeg
2 Tbsp. real vanilla
2 Tbsp. honey

Preparation:
Heat milk in sauce pan to near boiling (180-200) being careful not to scorch. Whip eggs in a bowl until pale and frothy. Stir in 1/4 cup of milk at a time to keep from scrambling eggs. Once the first cup is in, add about 1 cup at a time until completely mixed together. Add back to heat and add cinnamon, nutmeg, vanilla and honey and heat to 165 stirring constantly. Place in refrigerator and cool to 40 degrees, or drink warm!

Tags: Blog, Recipe, Recipes, Uncategorized

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