Items Tagged ‘Training’
July 24, 2015
All I want to do is bicycle, bicycle, bicycle!
From the magical harmonies to the various bicycle bells, Queen’s “Bicycle Race” embraces the simplicity and freedom of riding a bike. Summer in Minnesota is all about the bike. Adults remember the meaning of “it’s just like riding a bike”, kids learn to ditch the training wheels, and athletes enjoy speeding on open country roads. […]
Tags: bicycle, Bike, Cycle, discover, Drop-in, get fit, Move, safety, Strength, Training, workshop
July 21, 2015
New Running Route Added! 3.0 flat course
I love to see so many members joining the new DAHLC Run Club facebook page! Chad recognized a need within the DAHLC community for a place for runners to meet and ask questions. We invite all levels of runners to join the private DAHLC Run Club facebook page. Not on facebook? Join us in person for […]
Tags: Blog, Cardio, DAHLC run club, discover, get fit, Inspiration, Move, Movement Training, program, Registrations, routes, run route
July 14, 2015
Are you looking for an EASY button? A “quick fix”? A magic solution?
Tags: Blog, DAHLC, Dietitian, executive chef, Group Fitness, health and wellness coach staff, member service representative, Training, wellness coaching
July 6, 2015
Picture the obligatory scene in a sports movie where the unlikely athlete starts to make the turn to star athlete. With an inspirational soundtrack playing in the background, the athlete sweats, grunts, runs, and jumps. Sometimes the athlete will take a few turns through the speed ladder. However unlikely the scene that unfolds before us […]
Tags: agility, balance, Blog, exercise rx, Flexibility, get fit, health and wellness coach staff, Move, Movement Training, nervous system, power, speed ladder
June 24, 2015
Have you ever found yourself looking back after sustaining discomfort or injury post-exercise and thinking, “Maybe I could have avoided this circumstance had I been more mindful and purposeful about practicing my core exercises.” Ugh – let’s try to prevent that! Core: as a noun the central or most important part of something ‘tough central […]
Tags: Blog, core, Exercise, Flexibility, Training, workout, Workouts
June 11, 2015
Is your core ready for summer?
The smells of dirt, freshly cut grass, sweat, and smoke from a pipe remind me of softball. The dirt, grass, and sweat for obvious reasons. The pipe because I had a teammate whose dad always had a pipe. It’s funny the things that bring us right back to former times in our life. I can […]
Tags: Blog, core, get fit, Group Fitness, health and wellness coach staff, Move, Movement Training, Strength, Training
May 7, 2015
As a 15 year old girl on the high school track team (discus, triple jump, and middle distance), I learned to walk proudly into the free weight area and not give a rip if any boy was watching. It took one wasted practice to realize in order to gain strength I was going to have […]
May 4, 2015
The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]
Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training
May 1, 2015
By Chad - Your 5k-Marathon Run Coach 
Summer is arriving and like every other fellow Minnesotan, the hop is back in my step, as the weather is warming up, the number number of daylight hours are increasing and I long to spend every minute possible outdoors. There is still plenty of sunlight left to enjoy after work in the evening.
Tags: Blog, fitness, Small Group Training, Summer Activities, Training, wellness coaching
April 15, 2015
2nd Annual Remembering Boston Marathon Victims
By The DAHLC 
In memory of the Victims of the 2013 Boston Marathon bombing, track miles walked or ran on Monday, April 20, and record them on the banner at the DAHLC or share them on any of our media outlets. Direct questions to: fritsche.chad@mayo.edu Date: April 20th
Tags: marathon, Registrations, Training