Items Tagged ‘Training’
October 11, 2014
What are three words you think of when you read the word, ‘inspire’? Do any images or people come to mind? Do you take a quick or deep breath in? The word INSPIRE could be used as a verb in two ways: 1) to fill [someone] with the urge or ability to do or feeling […]
Tags: Coaching, Inspiration, Training
October 8, 2014
When was the last time you acted with courtesy?
Courtesy is a behavior [act] that shows respect, kindness, or consideration to someone. Acting with courtesy is behaving in a way that is without expectation of a return on investment or a boost to your own resume! An act of kindness, large or small, can go a long way. What can you do today to show […]
Tags: Training
October 1, 2014
Have you worked your back lately?
By The DAHLC 
While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of my body is just as important. From the hunched over desk-bound worker to the super-fit bench presser, we can all benefit from strengthening our back muscles. For example, if you […]
September 30, 2014
Trainer Tip: Lat Pull-Down Technique
By Chad - Your 5k-Marathon Run Coach 
Ever look at the Lat Pull down machine and wonder how to use it or why? This machine primarily targets the lats with supporting muscle groups including biceps, middle back and shoulders. Check out the directions to ensure correct use. Incorrect Technique – Lat Pull down Behind the neck variation is not recommended as it […]
September 24, 2014
Do you have trouble falling asleep or staying asleep at night? According to the National Institute of Health, nearly 30 percent of the general population reports disrupted sleep. This can lead to fatigue, lack of energy, changes in mood, and trouble concentrating on tasks. Here are a few easy tips to try to improve your sleep: