Items Tagged ‘Relax’

May 4, 2015 · Leave a Comment

Back to Nature

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]

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Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training


September 24, 2014 · Leave a Comment

Sleeping Tips

By Caleigh - Coach Caleigh - Coach (@eriksencaleigh)

Do you have trouble falling asleep or staying asleep at night? According to the National Institute of Health, nearly 30 percent of the general population reports disrupted sleep. This can lead to fatigue, lack of energy, changes in mood, and trouble concentrating on tasks. Here are a few easy tips to try to improve your sleep:

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Tags: Relax, Training


July 22, 2014 · Leave a Comment

Mindfulness Meditation Audio

By The DAHLC The DAHLC (@dahlcsocialmedia)

Mindfulness Meditations Audio by Dr. Roberto P. Benzo, MD If you experience audio problems, please contact the Help Desk at 4-5500. Also, please note the following audio tracks can be downloaded to MP3 player of your choice. Right click on link and save “target as” to location. Track 1 – What is Mindfulness and Tips […]

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Tags: Meditation, Relax