Items Tagged ‘back’

October 1, 2014

Have you worked your back lately?

By Desiree Ahrens Desiree Ahrens

While I love the feeling of pushing something heavy in front of me just as much as the next lifter, I know the back of my body is just as important. From the hunched over desk-bound worker to the super-fit bench presser, we can all benefit from strengthening our back muscles. For example, if you […]

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Tags: back, Blog, Training, workout