Items Tagged ‘Inspiration’

March 26, 2019 · Leave a Comment

Member Moment: Jerry

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

“More than anything, I wanted to live my life pain-free following a career that took a heavy toll on my body and joints. This is exactly what I found at the DAHLC.” Listen in on how Fitness Essentials helped Jerry reduce pain, improve his bowling performance, and enhance his quality of life! Can’t listen? Read […]

View full entry Comment on this

Tags: health and wellness coach staff, Inspiration, Member Success, Motivation, Move, Strength, Training, wellness coaching


March 26, 2018 · Leave a Comment

Track Level Cardio Workout

By Tom Jorgenson Tom Jorgenson (@tjorgenson)

Follow this cardio progression to get the most bang for your buck using cardio equipment and your body! You get to choose the length of time you want for this workout, whether it’s a quick 20-minute or longer 45-minute circuit. Ready, sweat, go!

View full entry Comment on this

Tags: Blog, Cardio, Inspiration, Motivation, Move, quick workout, running, workout, Workouts


December 29, 2017 · Leave a Comment

3 Ideas to Add (Not Restrict) in 2018

By The DAHLC The DAHLC (@dahlcsocialmedia)

Happy New Year! January 1st 2018 is today. It’s Monday, a beginning of a new week, a fresh month, and a whole new year. If you are wanting to start taking action on your personal goals, overall well-being, and become a better version of yourself, I don’t think you can possibly find a better time than […]

View full entry Comment on this

Tags: 2018, Blog, discover, Eat Well, Exercise, get fit, gratitude, health, Healthy Eating, Inspiration, mindfulness, Move


August 26, 2016 · Leave a Comment

Workspace Inspiration!

By The DAHLC The DAHLC (@dahlcsocialmedia)

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or even your favorite coffee mug or drawing from your kid? These are items that many of us display in our office space because it makes us relax, laugh or reflect […]

View full entry Comment on this

Tags: Blog, Inspiration, office, wellness, work space


August 26, 2016 · Leave a Comment

Member Success – Kelli

By The DAHLC The DAHLC (@dahlcsocialmedia)

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

View full entry Comment on this

Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength


August 11, 2016 · Leave a Comment

Meet Megan M.

By The DAHLC The DAHLC (@dahlcsocialmedia)

The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes.  You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. in the cycle studio and […]

View full entry Comment on this

Tags: Blog, Cycle, Group Fitness, Inspiration, Move, Staff Bio, Swim


July 31, 2016 · Leave a Comment

Member Success – Cindy Shannon

By The DAHLC The DAHLC (@dahlcsocialmedia)

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy wanted to get healthier and more fit, so she signed up for Wellness Coaching here at the Healthy Living Center. A lot of changes occurred in the 12 week coaching […]

View full entry Comment on this

Tags: Blog, Cindy, Inspiration, Member Success, wellness coaching


July 25, 2016 · Leave a Comment

Getting to Know George

By George - Instructor George - Instructor (@eckmangeorge)

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

View full entry Comment on this

Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio


June 9, 2016 · Leave a Comment

What if we just didn’t know?

By Desiree Ahrens Desiree Ahrens (@ahrensdesiree)

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

View full entry Comment on this

Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


May 23, 2016 · Leave a Comment

Member Success – Ron

By The DAHLC The DAHLC (@dahlcsocialmedia)

At some point in our lives, many of us have a crisis – of health, faith, security, etc.  And sometimes, out of that crisis, comes a blessing – something we’d have never seen before that crisis.  This happened to our featured member, Ron, in 2011 when he found he needed cardiac surgery at age 56. Ron […]

View full entry Comment on this

Tags: Blog, cardiac rehab, Inspiration, marathon, Member Success, Move, race, running