Items Tagged ‘Inspiration’

August 26th, 2016

Workspace Inspiration!

By The DAHLC dahlcsocialmedia

As you look around your work space, do you see funny quotes, pictures of your family members or pet, plants, memorabilia from a vacation or even your favorite coffee mug or drawing from your kid? These are items that many of us display in our office space because it makes us relax, laugh or reflect […]

View full entry

Tags: Blog, Inspiration, office, wellness, work space


Member Success - Kelli

August 26th, 2016

Member Success – Kelli

By The DAHLC dahlcsocialmedia

Meet Kelli. She is our member success story this month. She is a busy mom, full-time Mayo Clinic employee that lives 20 miles outside of Rochester and yet, she still finds time to make it to the Dan Abraham Healthy Living Center on a regular basis. Here is her story. Incorporating regular exercise into her […]

View full entry

Tags: Blog, Cardio, get fit, Inspiration, Member Success, Strength


August 11th, 2016

Getting to Know Megan

By The DAHLC dahlcsocialmedia

The DAHLC is blessed to have such a talented and diverse group of people instructing group fitness classes.  You go to their classes, learn from them, enjoy yourself so we thought you might like to know more about them and what guides their own wellness. You can find Megan M. in the cycle studio and […]

View full entry

Tags: Blog, Cycle, Group Fitness, Inspiration, Move, Staff Bio, Swim


Member Success - Cindy Shannon

July 31st, 2016

Member Success – Cindy Shannon

By The DAHLC dahlcsocialmedia

Cindy Shannon shared her journey as she had to refocus her goals in life after the loss of her husband. Here is her story. Cindy wanted to get healthier and more fit, so she signed up for Wellness Coaching here at the Healthy Living Center. A lot of changes occurred in the 12 week coaching […]

View full entry

Tags: Blog, Cindy, Inspiration, Member Success, wellness coaching


July 25th, 2016

Getting to Know George

By George - Instructor eckmangeorge

Have you been to one of George’s classes? He knows how to bring the outdoors indoors. We wanted to share more about him so we did a little Q and A to get to know his personality and teaching style! In addition to teaching cycling classes at the DAHLC, George is a mountain biker.  Other […]

View full entry

Tags: Blog, Cycle, get fit, Group Fitness, Inspiration, Move, Staff Bio


The Results are in for 'Pullin' Through June'!

July 7th, 2016

The Results are in for ‘Pullin’ Through June’!

By The DAHLC dahlcsocialmedia

Did you take the personal challenge offered by ‘Pullin’ Through June’ this year – the opportunity to set a cycling goal and achieve it?  Many of you did – a big “Congratulations” to all of you! Member Greg Wiseman achieved 500 miles during June!  Congratulations Greg!  He’s agreed to share his personal story about how […]

View full entry

Tags: achieve, Blog, get fit, Goal, Group Fitness, Inspiration, Member Success, Move


June 9th, 2016

What if we just didn’t know?

By Desiree - Coach ahrensdesiree

We have information-overload today. Instant access to information is at our fingertips, whether it is valid or not. If we have a question, we google it immediately. Fortunately for my sanity during my first pregnancy I did not have a smart phone. It was still hard to sort through the noise to figure out what […]

View full entry

Tags: Blog, Inspiration, mom, mom-to-be, Pregnancy, Pregnancy Program, prenatal, prenatal training, program, registration, Registrations, Specialty


Member Success - Ron

May 23rd, 2016

Member Success – Ron

By The DAHLC dahlcsocialmedia

At some point in our lives, many of us have a crisis – of health, faith, security, etc.  And sometimes, out of that crisis, comes a blessing – something we’d have never seen before that crisis.  This happened to our featured member, Ron, in 2011 when he found he needed cardiac surgery at age 56. Ron […]

View full entry

Tags: Blog, cardiac rehab, Inspiration, marathon, Member Success, Move, race, running


March 9th, 2016

I GUESS you can keep exercising…a personal tale of prenatal exercise

By Desiree - Coach ahrensdesiree

I rode my bicycle to my first prenatal appointment. I had competed in triathlons for the 4 years prior, so riding my bike was very natural. At the appointment, one of the health care providers hinted that I probably should stop riding my bike. Now that I was pregnant, I wouldn’t want to do anything […]

View full entry

Tags: Blog, discover, FAQ, Inspiration, Move, postnatal, Pregnancy, Pregnancy Program, pregnant, prenatal, Registrations, running


February 1st, 2016

Member Success – Gwen

By The DAHLC dahlcsocialmedia

Meet Gwen. Gwen was kind enough to share her fitness journey with us as one of our Featured Members. Gwen said, “My fitness change started with a New Year’s Resolution in January 2010 to become active. I have a family history of heart disease, and I had been sedentary for several years. I wanted to […]

View full entry

Tags: Blog, goals, gwen, Inspiration, Member Success, running