Items Tagged ‘Inspiration’
May 8, 2015
May is one of two months of the year whose name is also a verb (the other being March). In the case of May, it is an auxiliary verb, one that modifies another action, but not like an adverb…enough with the grammar lesson! The point is this. May is a month of action…perhaps. I may […]
Tags: behavior change, Blog, change, Coaching, Inspiration, Lose Weight, wellness coaching
May 4, 2015
The cool breeze hits my face as I open the door. I position my sunglasses and pull my long sleeves down over my knuckles. I breathe in the fresh crisp air and notice the buds just starting to form on the trees. I take a moment to appreciate this time carved out for myself. I […]
Tags: Blog, Cardio, discover, Inspiration, Meditation, mindfulness, Move, Relax, routes, running, runroutes, Training
March 31, 2015
By The DAHLC 
Tags: Coaching, Inspiration, Lost and found, Member Success, wellness Coach, wellness coaching
March 24, 2015
“Spring Cleaning”: Easier said than done!
Spring cleaning could conjure any variety of feelings, whether invigorating or depressing. For me? I have visions of beautiful flowers growing, neatly arranged cupboards, and piles of clothes and assorted items awaiting thrift store donation. I’m ready to open the windows for fresh air, clear out excess, rake the garden spaces, revel in the scent […]
Tags: Blog, Coaching, Inspiration, program, wellness coaching
March 19, 2015
My Big Audacious Hairy Goal (BAHG) when I was a little girl watching Kristi Yamaguchi skate to gold was to be an Olympic Athlete. However, I didn’t particularly like to skate (even though I was born and raised in the State of Hockey). I realized I just wanted to be a part of the Olympics […]
Tags: BAHG, Blog, blog post, Coaching, discover, Goal, Inspiration, Training, wellness coaching
February 28, 2015
By The DAHLC
Tags: Coaching, Inspiration, Lost and found, Member Success, wellness coaching
February 26, 2015
Who else has been distracted while trying to accomplish a task? Anyone? Have you ever been working toward a goal and somehow found yourself derailed from your path? What about writing a paper or having a conversation and mid-thought *squirrel!*
Tags: Blog, discover, Inspiration, mindfulness, wellness coaching
February 20, 2015
Please– join me in my running misery
When I have a moment to myself at home I tend to make rash decisions. This notably occurred about 2 years ago when I just happened to be in a good mood while my three small kids were at grandma’s. Even though I had never given much thought to a marathon, I went ahead and registered […]
Tags: Blog, Cardio, discover, get fit, half marathon, Inspiration, marathon, Move, Movement Training, outside, routes, Run